The misuse of prescription drugs among teens continues to grow. According to recent statistics, 2.5% of 12- to 17-year-olds abuse prescriptions annually, while 7.1% of high school seniors have abused prescription drugs in their lifetime. Alprazolam, brand name Xanax, “xannies”, or “xans,” is one of the most commonly misused prescriptions. It is commonly prescribed as …
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5 Best Self-Help Books for Teens
Adolescents often face significant academic, emotional, and social challenges. As you support them through the ups and downs of puberty, consider putting them on a self-discovery path. The right self-help book can help your teen learn more about themselves and their challenges, contributing to personal growth. If you are looking for a good self-help book …
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What to Do When Your Teen Refuses to Go to Treatment or Therapy
One of the most heartbreaking experiences a parent can undergo is watching their teenager struggle. It is even worse if they show no interest in receiving help. You are not alone if the conversation blows up every time you mention counseling or therapy. What you need is a change of approach. A teenager who refuses …
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Signs Your Teen Needs a Higher Level of Care Than Weekly Therapy
Teen mental health statistics can be worrying. The National Institute of Mental Health estimates that roughly 49.5% of teens aged 13-18 struggle with some type of mental health disorder. While traditional outpatient therapy can help with mild or moderate issues, some cases are too complex. If your teenager’s symptoms are constant, severe, or unsafe, it …
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How Caffeine Impacts Brain Development
Teens need roughly 8-10 hours of sleep for healthy brain development, which doesn’t always happen. For example, in 2023, the CDC reported that only 23% of US high school students met the required 8-hour sleep requirement. One of the many reasons behind this worrying trend is the overconsumption of stimulants like caffeine. School-going teenagers who …
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