Watching your teen struggle with behavioral health issues can be confusing and overwhelming. Is it just a phase, or is something more serious going on? As parents, you want to support your child but may not always know where to start. At Nexus Teen Academy, we’re here to help you navigate these challenges. This article explores …
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The Connection Between Teen Nutrition and Mental Health
Nutrition plays a key role in every person’s mental and physical health. If you do not have a complete diet filled with proper nutrients and minerals, it can lead to problematic behavioral health issues. At Nexus Teen Academy, we’ve seen firsthand how the right foods can improve a teenager’s emotional and overall well-being. In this article, …
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Is Art Therapy an Evidence-Based Form of Treatment?
Teen art therapy is an evidence-based form of expressive therapy that teens and people can use when they are struggling to properly verbalize their emotions. At Nexus Teen Academy, we know how challenging it can be for teens to open up, especially when dealing with underlying issues like teen trauma. That’s why we offer teen art …
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The Importance of Teen Sleep Hygiene
Between school demands, social pressures, and constant screen time, many teens struggle to get the quality sleep they need. Poor sleep hygiene for teens can lead to mood swings and long-term health issues, making it essential to build healthy sleep habits early on. At Nexus Teen Academy, we understand the unique challenges teens face when it …
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Inpatient Treatment for Teenage Bipolar Disorder
Inpatient treatment is the best option when a teen’s bipolar disorder becomes too severe to manage at home. If your teen experiences extreme mood swings, suicidal thoughts, uncontrollable aggression, or struggles to function in daily life, inpatient care provides safety, stability, and professional support. At an inpatient treatment center for bipolar disorder, teens receive 24/7 care, medication …
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