One simple but powerful way to support your teen’s mental well-being is through physical activity. There are immense benefits that physical exercise has on mental health, even low-impact exercises can make a huge difference. It directly impacts mood, stress levels, and even sleep quality. In this article, we’ll explore the science between physical exercise and …
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Common Art Therapy Activities for Teens While in Treatment
Teen mental health challenges can often feel overwhelming. This may make it difficult for adolescents to express their emotions through words alone. At Nexus Teen Academy, we recognize the power of creative expression as a valuable therapeutic tool. For example, art therapy activities for teens offer a non-verbal way for adolescents to navigate their emotions …
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What is Sound Healing & How Does it Work?
Sounds and vibrations can impact our mental health. On a busy street, you are constantly bombarded by car horns, the sounds of people shouting, and construction work. These sounds tend to make us angry and agitated. Sound healing is similar to music therapy, it uses similar principles to promote relaxation. You might have heard of …
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Top 10 Teen Meditation Tips
As a parent or guardian, supporting your teen’s mental health is likely one of your top priorities. Meditation is a powerful tool to help your teen improve their emotional well-being. Through regular practice, meditation teaches teens to calm their minds, increase self-awareness, and manage stress effectively. In this article, we’ll walk you through 10 practical …
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Understanding the Benefits of Meditation for Teens
In recent years, meditation has become increasingly popular among teenagers as a tool for managing stress, anxiety, and the myriad pressures they face. This isn’t just a trend; many studies show the benefits of meditation for teens for improving mental health and clarity. In this article, we’ll explore meditation, its specific benefits for teens, and …
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