Teen anxiety has been on the rise over the past few decades. It is estimated that one in three teenagers in the United States has anxiety, with 8.3% of them experiencing severe impairment. Anxiety and panic disorders cause a heightened state of fear. Your body has numerous ways of protecting you from danger. The fight-or-flight …
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Most Common Stressors for Teens and What to Do
Teenagers deal with many stressful moments and situations as they move through adolescence. They are expected to behave like young adults but lack the tools to navigate this developmental stage successfully. They also experience hormonal changes that cause an influx of new and complex emotions. These experiences can be stressful and overwhelming. As a result, …
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Main Causes of Depression in Teens
Depression in teens remains a confusing and overwhelming issue for both teens and parents. However, tackling it effectively requires an in-depth understanding of the main causes of depression in teens. At Nexus Teen Academy, we recognize that the main causes of teen depression are biological, genetic, psychological, environmental, social, medical, and physical factors. To support …
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Insomnia in Teens: Causes, Symptoms, and Treatment
Do you suspect your teenager struggles to fall and stay asleep? If you do, talk to them and seek professional intervention upon their confirmation. While insomnia may affect teens differently, its primary symptoms are difficulty falling (or staying) asleep or waking up too early. The condition is more prevalent in teens, with 34.5% of participants in a …
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Stress in Teens: Causes, Symptoms, & Getting Help
Experiencing various physical, emotional, and cognitive changes during adolescence can be overwhelming and cause stress in teens. The added pressure of school and their social lives contributes to this stress, which can take its toll on their minds and bodies. As a result, their physical and mental health deteriorates. Teenagers who do not learn stress …
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