Did you know that over 1 in 5 teenagers aged 13-18 have grappled with a mental health disorder in their lives? Parents may be wondering how to help their teen with anxiety when the problem is so prevalent. Teen anxiety disorders affect a teenager’s quality of life; this makes professional teen anxiety treatment necessary in some cases.
At Nexus Teen Academy, we provide mental health solutions to teenagers and their families. In this article, we will discuss how to help your teenager with anxiety build resilience and manage their anxiety symptoms. If you are looking for immediate help, contact our team today to learn how our teen residential treatment program can provide support.
Learning How To Help Your Teen with Anxiety
Feeling anxious or stressed is a normal part of life. However, teenagers suffering from teen anxiety disorders experience extremely stressful reactions. Anxiety causes teenagers to be in a constant feeling of fear, uneasiness, or intense panic. These emotions can interfere with teenagers’ quality of life, impairing their emotional and psychological well-being. To ascertain whether your teenager is suffering from teen anxiety disorders, it is important to be able to recognize the problem.
Noticing the Problem
Some of the common signs of teen anxiety disorder include:
Changes in behavior: Teens may become more withdrawn from social interactions. They may prefer solitude over engaging in activities they once enjoyed.
Mood swings: Intense mood swings like angry outbursts, panic, or sadness.
Physical symptoms: They may exhibit physical symptoms such as sweating, headache, chest pains, or dizziness.
Change in sleeping habits: They may experience sleeping disorders like insomnia or hypersomnia.
Engaging in risky behaviors: Teenagers may engage in risky behaviors such as teen substance abuse or reckless driving as a maladaptive mechanism.
Do Research Into Teen Anxiety
Before helping a teenager with anxiety, it is better to understand what could have influenced their anxious episodes. Teen anxiety disorders develop over a while and can be triggered by several factors, including traumatic life experiences, family pressures, or cyberbullying.
Traumatic life experiences: Teenagers who have experienced traumatic life experiences such as grief, abuse, or loss are at risk of developing anxiety disorders. Such experiences influence stress and worry in teenagers, causing them to constantly fear what the future holds.
Academic pressures: Teenagers may find the pressure to complete assignments, maintain good performance, and meet academic deadlines overwhelming.
Social media: Constant exposure to social media can expose teenagers to unattainable beauty standards or cyberbullying. Such issues distort a teenager’s reality and may lead to teen anxiety disorders.
Family dynamics: An unstable family environment full of pressures, conflicts, and abuse may heighten anxiety levels in teenagers.
Perfectionism: Teenagers with perfectionist tendencies will likely be more stressed when they do not meet their desired goals.
Determining the Best Course of Action
Helping teenagers with anxiety requires parents to develop a positive course of action. Strategies like open communication, building resilience, and fostering self worth can help prevent anxiety symptoms from flaring.
Open Communication
Open communication plays an integral role in the management and control of teen anxiety disorders. It nurtures a safe environment that encourages teenagers to speak about their challenges.
Create a Safe Space for Discussion
Some of the tips to create a safe space for discussion include:
Listen without judgment: Encourage your teenager to express their feelings and emotions without judging them for their decisions. Instead, empathize and show them that you understand.
Respect their privacy: Your teenager may be uncomfortable opening up too soon. Instead of prying, give them time to warm up to you.
Validate their experiences: Acknowledge your teenager’s emotions by showing them you understand and are there for them. Reminding them that it is okay to be anxious will likely make them feel supported.
Share your experiences: Sharing your experiences and how you overcame anxiety of your own will likely make teenagers feel more seen and understood.
Active Listening Techniques
Some of the active listening strategies you can practice include:
Paraphrasing: At the end of the discussion, paraphrase your teenager’s speech in your own words to show that you were listening to them.
Validating their feelings: Words like “I understand” are most likely to show teenagers that they are heard and understood.
Avoid interruptions: Normalize letting your teenager express themselves before asking questions. Always interrupting conversations may discourage them from opening up.
Ask open-ended questions: Open-ended questions encourage deeper communication than yes or no.
Encouraging Problem-Solving Skills
Teaching teenagers with teen anxiety disorders problem-solving skills is one of the best ways to build resilience. Encourage problem-solving skills by identifying the problem with your teenager. After determining the problem, brainstorm possible solutions and outcomes. Such sessions help weigh each option and its advantages and disadvantages.
Thorough brainstorming may help teenagers make informed decisions that factor in setbacks and backup plans. It also instills important life skills, like critical thinking and creativity, in teenagers. After making a decision, have them reflect on the outcomes. and provide feedback for improvement.
Fostering Self-Worth
Teenagers with anxiety disorders may battle with low self-worth, which may be detrimental to their treatment and recovery. Here are some of the ways to reinforce positive self-worth among anxious teens:
Positive reinforcements: Remind your teenager of how amazing they are. Acknowledge their accomplishments and efforts and give positive feedback.
Celebrate milestones: Make it a habit to celebrate your teenagers’ milestones regardless of how small. This boosts their self-worth and encourages them to keep trying and striving for more.
Set goals: Help your teenagers set realistic and achievable goals. Break large and difficult tasks into small and easily achievable tasks. Ensure that they are rewarded when they achieve their goals.
Journaling: Encourage your teenager to keep a self-love journal in which they write about themselves. The journal can include things they love about themselves and their work. Journaling encourages self-reflection and can help teenagers to embrace growth.
Family Support System and Resources
The support system plays an integral role in creating a positive environment that supports teen anxiety healing. Friends, families, and peer involvement in healing can help reduce feelings of isolation and loneliness among teenagers.
Involving Siblings and Other Family Members
Involving siblings and other family members in a teenager’s treatment journey is a good way to promote healing. Siblings provide the support and encouragement crucial for teen anxiety recovery. They can educate themselves on the signs and causes of teen anxiety, positive coping skills, and how to take care of their siblings with anxiety.
Encourage sibling involvement and open communication by holding regular family meetings. Have honest conversations about mental health to demystify any myths and misconceptions about anxiety.
Family Activities for Bonding
Engaging in family activities can strengthen bonds and provide emotional support. Outdoor activities like nature walks, hikes, or gardening can be therapeutic and provide a shared sense of accomplishment. Families can engage in creative projects such as arts and crafts to encourage creativity and collaboration. Activities like movie nights and cooking meals together also allow for bonding through shared effort. These activities promote relaxation and discussions that help families understand each other.
Seek Professional Help
If your teenager exhibits any of the following signs, consider getting them immediate professional help:
Physical symptoms like constant headaches, restlessness, or difficulty concentrating
Persistent anxiety that disrupts their daily lives
Change in behaviors such as increased mood swings and emotional outbursts
Engaging in risky behaviors such as heavy drinking or reckless driving
Always having their guard up or having panic attacks
Declining academic performance
Changes in sleeping and eating habits
Helping Your Teen with Social Anxiety
Learning how to help a teen with social anxiety requires you to instill several strategies including creating a healthy routine, encouraging social interaction, and limiting social media.
Create a Healthy Routine
Proper nutrition and regular exercise play a significant role in treating and managing teen anxiety. Encourage your teenager to maintain a diet rich in fruits, vegetables, lean proteins, and healthy fats. This diet encourages brain health and reduces symptoms of anxiety. Avoid diets that are high in processed sugar or caffeine, as they can increase mood swings. Regular hydration is also beneficial for most cognitive functions.
Complement a healthy diet with running, walking, or yoga exercises. For more benefits, aim for 30 minutes or more four times a week. Physical exercises have vast benefits, such as stress reduction, by reducing levels of stress hormones such as cortisol and adrenaline. Exercise produces feel-good hormones such as endorphins, which act as mood boosters. Exercise can also help teenagers make friends, reducing feelings of loneliness and isolation, which may reduce anxiety symptoms.
Sleep Hygiene for Teen Anxiety
Good sleep reduces anxiety and helps promote good mental health. Encourage your teenagers to get the recommended 8 hours of sleep. Keep a consistent sleep schedule, including regular bedtimes and wake-up times; consistency may help regulate the body clock, ensuring that teenagers get enough sleep.
Have a good pre-sleep routine, such as limiting screen time. The blue light screens produced may affect melatonin production and sleep quality. Your teenager should also avoid stimulants or exercise before bed. Caffeine and nicotine may also make teenagers more alert, encouraging bouts of insomnia. Encourage Social Interaction
Social interaction promotes healthier lifestyles and encourages teenagers to embrace the beauty of offline social interactions. Encourage family activities such as game nights, outdoor adventures, and cookouts. These activities are fun and help the family form a close-knit bond.
Encouraging hobbies, clubs, and volunteer work can also help teenagers to interact with their peers. Interaction may help reduce feelings of isolation and loneliness prevalent in teenagers with anxiety disorders. Additionally, physical exercise and creative outlets such as music and sports offer a great way for teenagers to unwind. Reading, writing, and journaling can also give teenagers an innovative way to express their emotions.
Limit Social Media
Social media can have significant effects on teen anxiety. Too much usage can expose teenagers to cyberbullying, perfectionism, or unrealistic beauty standards. Such vices can lead to heightening of anxiety symptoms.
Impact of Social Media
Social media has negative effects, including:
Comparison and low self-worth: Social media always presents unrealistic beauty standards that may push teenagers to compare their lives with others. This can result in low self-worth and increased anxiety among teens.
Cyberbullying: Social media can expose teenagers to cyberbullying or grooming. This can severely impact a teenager’s mental health, leading to worse anxiety symptoms.
Sleep disruption: Excessive use of social media can disrupt a teenager’s sleeping, leading to sleep deprivation. Lack of enough sleep may affect cognitive functions, exacerbating anxiety symptoms.
FOMO (Fear of Missing Out): Constant exposure to friends’ activities and achievements can create a sense of FOMO, making teens feel left out and anxious.
It is important to create positive and healthy boundaries that encourage healing. Set a digital detox period where teenagers avoid electronic devices. They can engage more in nature or have specific times when they access the internet. Advise your teenagers to unfollow accounts that make them feel more anxious or want to compare themselves unfavorably. Such little activities go a long way in promoting positive self-worth.
Rely on Professional Resources
There are several resources that provide information on teen anxiety. Such resources include
Apart from therapy and counseling, the school also plays a part in managing teen anxiety. School counselors and psychologists can provide counseling and crisis intervention for stressed teenagers. Schools can also provide Individualized Education Programs (IEPs) that accommodate anxious teens. Additionally, some schools provide support groups where students can share experiences and strategies for managing anxiety.
Mindfulness and Relaxation Techniques
Managing stress is one of the best ways to manage teen anxiety disorders. Several techniques, like mindfulness and relaxation techniques, can help teenagers focus on the present rather than stressing about the future. Time management can also help teenagers feel more responsible for their lives and time.
Encourage your teenagers to practice mindfulness and relaxation techniques like:
Meditation: Guided meditations can help teenagers relax, focus, and relieve stress. Encourage your teenager to have regular short sessions and adjust the duration as they progress.
Deep breathing exercises: Several breathing techniques, like the 4-7-8 method, help regulate the nervous system. Encourage your teenager to inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Diaphragmatic breathing that focuses on deep breaths is also effective in stress management.
Yoga: Yoga has various benefits, including stress relief, improved flexibility, and mental clarity. Encourage your teenager to participate in yoga at home or in groups.
Teen Anxiety Treatment at Nexus Teen Academy
As you strive to create a suitable environment for managing teen anxiety, remember that professional support is one of the most important factors in managing teen anxiety. At Nexus Teen Academy’s teen mental health treatment center, we provide professional help for teenagers and families battling teen anxiety. We have several therapeutic modalities that encourage holistic healing among anxious teens.
Types of Professional Support at Nexus Teen Academy
Some of the effective professional support for teen anxiety include:
Counseling
At Nexus Teen Academy, we provide counseling for teenagers and anxiety battling with teen anxiety. We offer individual counseling where teenagers work with therapists to discuss their feelings and emotions. We also offer group counseling where teenagers interact with their peers who are undergoing the same problems. Such groups build a sense of community, teach teenagers positive coping strategies, and prevent feelings of loneliness.
Therapy
We have tailored and evidence-based therapy models to help teenagers manage anxiety symptoms. Therapies like teen cognitive behavioral therapy (CBT) allow teenagers to identify and challenge the negative thought processes that contribute to anxiety. CBT teaches teenagers positive coping strategies such as mindfulness and problem-solving skills.
Another common therapeutic modality is dialectical behavior therapy (DBT). DBT teaches teenagers emotional regulation, mindfulness, and distress tolerance. This can be particularly useful for teens with severe anxiety and co-occurring disorders.
Additionally, we offer family therapy for teenagers and their families. Family therapy aims to improve communication and promote a positive home environment that encourages healing. Overall, helping a teenager with anxiety requires patience and understanding. If you know a teenager struggling with teen anxiety disorder, reach out for help. Contact ustoday for more information on teen anxiety and how we can help your teenagers. You can also check out our website for more details about our services.
Frequently Asked Questions
What are the common signs of anxiety in teens?
Common signs of anxiety in teens include changes in behavior, such as withdrawal from interacting with family and friends. Teens may also exhibit physical symptoms like headaches, stomachaches, and constant worry or fear.
How can I start a conversation with my teen about their anxiety?
Start by choosing a calm, private setting to talk. Use open-ended questions and express your concerns without judgment. Listen actively and validate their feelings.
What are some effective ways to help my teen build self-worth?
Offer positive reinforcement, celebrate their achievements, and set realistic goals. Encourage them to pursue hobbies and remind them of their strengths daily.
How does exercise help with managing anxiety?
Exercise releases endorphins, which boost mood, improve sleep, and reduce stress. Regular exercise provides a healthy outlet for pent-up energy and emotions, promoting overall mental well-being.
When should I consider professional help for my teen's anxiety?
Signs such as withdrawal from social activities, declining academic performance, or physical symptoms should push you to seek help for your teenager. It is better to seek their help immediately, as early interaction may help promote treatment outcomes.
How can I limit my teen's screen time without causing more stress?
Involving your teenager isn't setting clear and consistent boundaries around screen time. Explain the reasons for limits and emphasize the benefits of reduced screen time.
What role does diet play in managing anxiety?
Nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins support brain health. Avoiding excessive sugar and caffeine can help stabilize mood and energy levels.
How can I support my teen's emotional needs at school?
Collaborate with teachers and school counselors to create a supportive academic environment. Advocate for accommodations like extended test time or a quiet exam place.
What are some family activities that can help with anxiety?
Activities like nature walks, game nights, cooking together, and creative projects like arts and crafts may encourage bonding. When done regularly, they create a supportive environment and strengthen family connections.
How can I recognize if my teen's anxiety is improving
Increased social engagement, better mood stability, and improved academic performance may signify a reduction in physical symptoms. Additionally, they may express their feelings more openly and use coping strategies effectively.
How to Help Your Teen with Anxiety
Published By nexus_admin
Published On February 24, 2025
Table of Contents
Did you know that over 1 in 5 teenagers aged 13-18 have grappled with a mental health disorder in their lives? Parents may be wondering how to help their teen with anxiety when the problem is so prevalent. Teen anxiety disorders affect a teenager’s quality of life; this makes professional teen anxiety treatment necessary in some cases.
At Nexus Teen Academy, we provide mental health solutions to teenagers and their families. In this article, we will discuss how to help your teenager with anxiety build resilience and manage their anxiety symptoms. If you are looking for immediate help, contact our team today to learn how our teen residential treatment program can provide support.
Learning How To Help Your Teen with Anxiety
Feeling anxious or stressed is a normal part of life. However, teenagers suffering from teen anxiety disorders experience extremely stressful reactions. Anxiety causes teenagers to be in a constant feeling of fear, uneasiness, or intense panic. These emotions can interfere with teenagers’ quality of life, impairing their emotional and psychological well-being. To ascertain whether your teenager is suffering from teen anxiety disorders, it is important to be able to recognize the problem.
Noticing the Problem
Some of the common signs of teen anxiety disorder include:
Do Research Into Teen Anxiety
Before helping a teenager with anxiety, it is better to understand what could have influenced their anxious episodes. Teen anxiety disorders develop over a while and can be triggered by several factors, including traumatic life experiences, family pressures, or cyberbullying.
Determining the Best Course of Action
Helping teenagers with anxiety requires parents to develop a positive course of action. Strategies like open communication, building resilience, and fostering self worth can help prevent anxiety symptoms from flaring.
Open Communication
Open communication plays an integral role in the management and control of teen anxiety disorders. It nurtures a safe environment that encourages teenagers to speak about their challenges.
Create a Safe Space for Discussion
Some of the tips to create a safe space for discussion include:
Active Listening Techniques
Some of the active listening strategies you can practice include:
Encouraging Problem-Solving Skills
Teaching teenagers with teen anxiety disorders problem-solving skills is one of the best ways to build resilience. Encourage problem-solving skills by identifying the problem with your teenager. After determining the problem, brainstorm possible solutions and outcomes. Such sessions help weigh each option and its advantages and disadvantages.
Thorough brainstorming may help teenagers make informed decisions that factor in setbacks and backup plans. It also instills important life skills, like critical thinking and creativity, in teenagers. After making a decision, have them reflect on the outcomes. and provide feedback for improvement.
Fostering Self-Worth
Teenagers with anxiety disorders may battle with low self-worth, which may be detrimental to their treatment and recovery. Here are some of the ways to reinforce positive self-worth among anxious teens:
Family Support System and Resources
The support system plays an integral role in creating a positive environment that supports teen anxiety healing. Friends, families, and peer involvement in healing can help reduce feelings of isolation and loneliness among teenagers.
Involving Siblings and Other Family Members
Involving siblings and other family members in a teenager’s treatment journey is a good way to promote healing. Siblings provide the support and encouragement crucial for teen anxiety recovery. They can educate themselves on the signs and causes of teen anxiety, positive coping skills, and how to take care of their siblings with anxiety.
Encourage sibling involvement and open communication by holding regular family meetings. Have honest conversations about mental health to demystify any myths and misconceptions about anxiety.
Family Activities for Bonding
Engaging in family activities can strengthen bonds and provide emotional support. Outdoor activities like nature walks, hikes, or gardening can be therapeutic and provide a shared sense of accomplishment. Families can engage in creative projects such as arts and crafts to encourage creativity and collaboration. Activities like movie nights and cooking meals together also allow for bonding through shared effort. These activities promote relaxation and discussions that help families understand each other.
Seek Professional Help
If your teenager exhibits any of the following signs, consider getting them immediate professional help:
Helping Your Teen with Social Anxiety
Learning how to help a teen with social anxiety requires you to instill several strategies including creating a healthy routine, encouraging social interaction, and limiting social media.
Create a Healthy Routine
Proper nutrition and regular exercise play a significant role in treating and managing teen anxiety. Encourage your teenager to maintain a diet rich in fruits, vegetables, lean proteins, and healthy fats. This diet encourages brain health and reduces symptoms of anxiety. Avoid diets that are high in processed sugar or caffeine, as they can increase mood swings. Regular hydration is also beneficial for most cognitive functions.
Complement a healthy diet with running, walking, or yoga exercises. For more benefits, aim for 30 minutes or more four times a week. Physical exercises have vast benefits, such as stress reduction, by reducing levels of stress hormones such as cortisol and adrenaline. Exercise produces feel-good hormones such as endorphins, which act as mood boosters. Exercise can also help teenagers make friends, reducing feelings of loneliness and isolation, which may reduce anxiety symptoms.
Sleep Hygiene for Teen Anxiety
Good sleep reduces anxiety and helps promote good mental health. Encourage your teenagers to get the recommended 8 hours of sleep. Keep a consistent sleep schedule, including regular bedtimes and wake-up times; consistency may help regulate the body clock, ensuring that teenagers get enough sleep.
Have a good pre-sleep routine, such as limiting screen time. The blue light screens produced may affect melatonin production and sleep quality. Your teenager should also avoid stimulants or exercise before bed. Caffeine and nicotine may also make teenagers more alert, encouraging bouts of insomnia. Encourage Social Interaction
Social interaction promotes healthier lifestyles and encourages teenagers to embrace the beauty of offline social interactions. Encourage family activities such as game nights, outdoor adventures, and cookouts. These activities are fun and help the family form a close-knit bond.
Encouraging hobbies, clubs, and volunteer work can also help teenagers to interact with their peers. Interaction may help reduce feelings of isolation and loneliness prevalent in teenagers with anxiety disorders. Additionally, physical exercise and creative outlets such as music and sports offer a great way for teenagers to unwind. Reading, writing, and journaling can also give teenagers an innovative way to express their emotions.
Limit Social Media
Social media can have significant effects on teen anxiety. Too much usage can expose teenagers to cyberbullying, perfectionism, or unrealistic beauty standards. Such vices can lead to heightening of anxiety symptoms.
Impact of Social Media
Social media has negative effects, including:
It is important to create positive and healthy boundaries that encourage healing. Set a digital detox period where teenagers avoid electronic devices. They can engage more in nature or have specific times when they access the internet. Advise your teenagers to unfollow accounts that make them feel more anxious or want to compare themselves unfavorably. Such little activities go a long way in promoting positive self-worth.
Rely on Professional Resources
There are several resources that provide information on teen anxiety. Such resources include
Apart from therapy and counseling, the school also plays a part in managing teen anxiety. School counselors and psychologists can provide counseling and crisis intervention for stressed teenagers. Schools can also provide Individualized Education Programs (IEPs) that accommodate anxious teens. Additionally, some schools provide support groups where students can share experiences and strategies for managing anxiety.
Mindfulness and Relaxation Techniques
Managing stress is one of the best ways to manage teen anxiety disorders. Several techniques, like mindfulness and relaxation techniques, can help teenagers focus on the present rather than stressing about the future. Time management can also help teenagers feel more responsible for their lives and time.
Encourage your teenagers to practice mindfulness and relaxation techniques like:
Teen Anxiety Treatment at Nexus Teen Academy
As you strive to create a suitable environment for managing teen anxiety, remember that professional support is one of the most important factors in managing teen anxiety. At Nexus Teen Academy’s teen mental health treatment center, we provide professional help for teenagers and families battling teen anxiety. We have several therapeutic modalities that encourage holistic healing among anxious teens.
Types of Professional Support at Nexus Teen Academy
Some of the effective professional support for teen anxiety include:
Counseling
At Nexus Teen Academy, we provide counseling for teenagers and anxiety battling with teen anxiety. We offer individual counseling where teenagers work with therapists to discuss their feelings and emotions. We also offer group counseling where teenagers interact with their peers who are undergoing the same problems. Such groups build a sense of community, teach teenagers positive coping strategies, and prevent feelings of loneliness.
Therapy
We have tailored and evidence-based therapy models to help teenagers manage anxiety symptoms. Therapies like teen cognitive behavioral therapy (CBT) allow teenagers to identify and challenge the negative thought processes that contribute to anxiety. CBT teaches teenagers positive coping strategies such as mindfulness and problem-solving skills.
Another common therapeutic modality is dialectical behavior therapy (DBT). DBT teaches teenagers emotional regulation, mindfulness, and distress tolerance. This can be particularly useful for teens with severe anxiety and co-occurring disorders.
Additionally, we offer family therapy for teenagers and their families. Family therapy aims to improve communication and promote a positive home environment that encourages healing. Overall, helping a teenager with anxiety requires patience and understanding. If you know a teenager struggling with teen anxiety disorder, reach out for help. Contact us today for more information on teen anxiety and how we can help your teenagers. You can also check out our website for more details about our services.
Frequently Asked Questions
Common signs of anxiety in teens include changes in behavior, such as withdrawal from interacting with family and friends. Teens may also exhibit physical symptoms like headaches, stomachaches, and constant worry or fear.
Start by choosing a calm, private setting to talk. Use open-ended questions and express your concerns without judgment. Listen actively and validate their feelings.
Offer positive reinforcement, celebrate their achievements, and set realistic goals. Encourage them to pursue hobbies and remind them of their strengths daily.
Exercise releases endorphins, which boost mood, improve sleep, and reduce stress. Regular exercise provides a healthy outlet for pent-up energy and emotions, promoting overall mental well-being.
Signs such as withdrawal from social activities, declining academic performance, or physical symptoms should push you to seek help for your teenager. It is better to seek their help immediately, as early interaction may help promote treatment outcomes.
Involving your teenager isn't setting clear and consistent boundaries around screen time. Explain the reasons for limits and emphasize the benefits of reduced screen time.
Nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins support brain health. Avoiding excessive sugar and caffeine can help stabilize mood and energy levels.
Collaborate with teachers and school counselors to create a supportive academic environment. Advocate for accommodations like extended test time or a quiet exam place.
Activities like nature walks, game nights, cooking together, and creative projects like arts and crafts may encourage bonding. When done regularly, they create a supportive environment and strengthen family connections.
Increased social engagement, better mood stability, and improved academic performance may signify a reduction in physical symptoms. Additionally, they may express their feelings more openly and use coping strategies effectively.