Nearly 13% of adolescents in the U.S. have been diagnosed with at least one major depressive episode. Mental health disorders like depression or anxiety greatly impact an individual’s ability to function and contribute to suicidal thoughts among teenagers.
At Nexus Teen Academy, we understand how hard it can be for parents to react effectively to suicidal thoughts and ideation from their teenagers. Our teen mental health treatment program can help your teen work through these thoughts and treat underlying conditions like depression or anxiety that may be causing them in the first place. To learn more about how we can help, contact our team today for immediate assistance.
Understanding Suicidal Thoughts
Suicidal thoughts refer to thinking about or considering suicide. These thoughts can range from fleeting considerations to detailed planning of a suicide. Most teenagers with suicidal thoughts feel the intense urge to kill themselves when faced with overwhelming emotions and situations. Some mental health issues like depression, anxiety, and PTSD can also exacerbate suicidal ideation. Other triggers can include major life changes, substance abuse, loneliness, and isolation.
Most teenagers with suicidal thoughts try to hide their pain from the world. However, there are still several signs and symptoms that you can look for. If you suspect your teenager to be suicidal, these are the signs to check out:
Talking about wanting to die or killing themselves
Always expressing how much they need a break
Talking about feelings of burdening others
Feeling hopeless or trapped
Withdrawing from loved ones
Engaging in risky behaviors such as reckless driving or substance abuse as a maladaptive coping mechanism
Drastic changes in their mood and behavior
Changes in sleeping and eating patterns
Making plans or researching ways to die
Parents and caregivers need to be vigilant to recognize these signs early. Early intervention is crucial for getting teenagers the help they need.
Why People Disclose Suicidal Thoughts
The most popular reason for teenagers disclosing their suicidal thoughts is to ask for help and support. They may contact their teachers, peers, or parents to express their pain. Most times, they want to feel loved, appreciated, and supported. Some teenagers may also opt to reach out to mental health professionals for understanding and guidance.
Another reason for disclosure is to test people’s reactions and ascertain who they can trust. This helps them see if their feelings are taken seriously and whether they can trust someone with their vulnerabilities. Positive, supportive responses can encourage the teenager to seek professional help, while negative reactions may enable them to keep to themselves. It is important to note that a teenager’s suicidal disclosure is not always attention-seeking. Talk to your teenager, understand their feelings, and get them help immediately.
How to Respond to A Suicide Disclosure
As a parent, the first time your teenager discloses they are suicidal, the first step may be to scrutinize your parenting. You may want to find the loophole that may have contributed to your teenagers’ suicidal thoughts. However, that is not how to go about this. The first step should be to listen to your teenager and determine what kind of help they need.
Active Listening
Active listening is the first and most crucial step. Give your teenager your full attention, and let them talk without interjecting with questions. Nonverbal cues also show that you are invested in the discussion and their health. Maintaining eye contact, slightly nodding to their remarks, and leaning slightly forward may indicate that you are engaged and concerned.
Open-Ended Questions
Use open-ended questions to encourage them to share their feelings and experiences. Questions like, “How long have you been feeling this way?” encourage them to share their sentiments without feeling judged or rushed. Avoid interrupting and let them lead the conversation. Simple “yes” and “no” questions won’t get you the information you need and may make them feel that they are not being heard.
Validation
You also want to ensure your teenager feels understood and validated. Acknowledge their emotions with statements like, “I am here for you.” These statements help them feel understood and ensure their feelings are legitimate.
Avoid judgmental responses or downplaying your teenager’s statements, emotions, and feelings. Phrases like “other people have it worse” can make your teenager feel dismissed. Additionally, refrain from offering solutions prematurely, this can discourage them from talking about their feelings and experiences. Instead, focus on providing a compassionate and non-judgmental space where they feel safe to open up. This approach can significantly impact their willingness to seek further help and support.
Assessing the Risk
After listening to your teenager, it is important to know the immediate risk of suicide. This helps you determine the intervention level necessary to prevent them from actualizing their plans. Questions like “Do you have a specific suicide plan?” or “Are there specific events or situations that have contributed to these thoughts? may help gauge the risk and seriousness of their intentions.
Use non-judgmental language and maintain a calm and supportive tone.
When your teenager reveals they already have a set plan for ending their lives, seek immediate professional help immediately. Contact a mental health professional and schedule a visit as soon as possible.
Providing Support and Resources
It is important to provide support to teenagers battling with suicidal thoughts. Supporting teenagers can either be emotional or offering resources on mental health and suicide ideation.
Offering Emotional Support
Offer emotional support to your teenagers by validating their feelings. Avoid judgmental replies but acknowledge their pain, experiences, and emotions. Validation helps them feel heard and less isolated in their suffering. You should also express genuine concern over their mental health. Phrases such as “Your feelings are valid” show them that you are present, you care, and are willing to help.
Long-term Support Strategies
It is important to have a long-term plan for supporting teenagers with suicidal thoughts. As parents help their suicidal teenagers, they should also take care of their own mental health. Some strategies for long-term support include staying connected, encouraging healthy coping mechanisms, and practicing self-care.
Staying Connected
Regular check-ins and maintaining contact with suicidal teenagers can help them feel valued and less isolated. Check in with your teenager and ask them how their day was or what they would love you to help them with.
Engaging in family activities is also a good way to keep the connection. Board games, meal prepping, and general conversation are some activities you can use to connect with your teenagers in. You can also participate in their art, painting, or music hobbies. When you engage your teenagers in such activities, you reinforce that they are not alone and are there to support them.
Encouraging Positive Coping Skills
Positive coping skills can help suicidal teenagers manage their emotions and reduce the intensity of suicidal thoughts. Activities like regular exercise, mindfulness, and relaxation techniques are beneficial for emotional regulation and overall well-being. Creative outlets like art, painting, or music can also provide a healthy distraction among suicidal teenagers and help them express emotions non-verbally.
Additionally, professional intervention such as group therapy helps teenagers foster meaningful connections and learn positive coping skills from their peers. Help set up regular therapy sessions and join support groups where they can share their experiences with teenagers going through the same. These communities can offer a sense of guidance and provide companionship.
Self-Care for the Supporter
As you support your suicidal teenager, remember to take care of yourself, too. Being their support system can be emotionally taxing, but do not forget to prioritize your needs. Acknowledge the emotional toll that providing support can take and make self-care a priority. Engage in activities that rejuvenate and relax you, such as exercise, hobbies, or spending time with loved ones.
Additionally, seek support for yourself by talking to loved ones or a therapist about your feelings, experiences, and emotions. A support group for caregivers can also benefit your mental health through shared experiences. Remember, for you to support your teenager, you also need to take care of your mental health. A healthy mind is a compassionate mind.
Addressing Myths and Misconceptions
There are several myths and misconceptions regarding teenage mental health and suicidal thoughts. In this section, we will discuss and debunk some of the common myths and misconceptions about teen suicidal thoughts.
Common Myths and Misconceptions
Talking about suicide increases the likelihood: Most people believe that talking about suicide openly may encourage teenagers to partake in it. The truth is openly discussing suicide can encourage teenagers to ask for help. Not getting help or treating the problem, however, can lead to an increased risk of suicidal behavior.
People who talk about suicide are attention seekers: This dangerous misconception can lead to ignoring genuine cries for help. It’s crucial to take all mentions of suicidal thoughts seriously.
Suicide happens without warning: Many people show warning signs before a suicide attempt.
Nobody can stop someone determined to commit suicide. The truth is early intervention and support can save lives. Many people who feel suicidal can find reasons to live and recover with the relevant help and resources.
People who survive suicide attempts never attempt again: The truth is suicide survivors are at a higher risk for future attempts and need ongoing support and intervention.
Stigma and Its Impact
The stigma surrounding suicidal thoughts affects suicidal teenagers. The fear of judgment and misunderstanding can prevent them from seeking help. This can lead to loneliness and isolation, pushing them to end their lives.
It is, therefore, important to create a supportive environment essential to combating stigma. This involves educating others about the realities of suicidal thoughts and how to offer support to suicidal teenagers. Encourage open conversations about mental health and normalize the discussion of suicidal thoughts.
Parents, caregivers, and schools can advocate for mental health awareness and education. This can be done through community programs, workplace training, and school initiatives that teach the importance of mental health and how to seek crisis support. This can help suicidal teenagers to feel less alone and seek the help they need.
Getting Professional Help for Teen Suicidal Thoughts
It is also important to get your teenager professional help. When emotional support is complemented by professional intervention, suicidal teenagers are provided with the necessary tools to navigate their feelings. At Nexus Teen Academy, we have comprehensive treatment programs for teenagers battling with suicidal thoughts. We also encourage family involvement in therapy to ensure a supportive environment crucial for recovery.
Here is a list of other resources on teen mental health:
Crisis Hotlines
National Suicide Prevention Lifeline: 1-800-273-8255
Teen Suicidal Thought Treatment at Nexus Teen Academy
Nexus Teen Academy’ teen mental health treatment center in Arizona is a premier mental health institution dedicated to providing comprehensive care for teenagers struggling with mental health issues, including suicidal thoughts. We combine compassionate care and evidence-based treatments to ensure the holistic wellness of your teenager.
We have a team of experienced mental health professionals, led by Clinical Director Hannah Carr, trained to address teenagers’ unique needs. Our staff creates a safe, nurturing environment where teens feel supported and understood. We also teach teenagers resilience and positive coping skills to help them manage their condition effectively.
Understanding and addressing suicidal thoughts is crucial for early intervention and providing teenagers with the help they need. Active listening, assessing the risk, and offering both emotional and practical support can make a difference in a suicidal teenager’s life.
To learn more on how our residential program in Arizona can help, contact our team today. We can provide advice and help you better understand the treatment process for teen suicidal thoughts and the underlying conditions that are causing these thoughts.
Listen to them, express your concern, and encourage them to seek professional help. You can also ask your teenagers what adds to their distress and what you can do to help them.
Yes, it is okay and often necessary to ask directly if your teenager is thinking about suicide. This helps you assess the risk and how soon you should get their help. Asking your teenager about their mental health also shows that you care and can provide relief for them to talk about their feelings.
Avoid saying things that minimize their feelings, such as “You have so much to live for” or “Things aren’t that bad.” Refrain from judgmental or dismissive comments like “You’re just seeking attention.”
Encourage your teenager gently and consistently. Talk to them about the benefits of therapy and why they need early intervention. Respect their autonomy while making it clear that you are there for them and that professional help can be very beneficial.
If your teenager is in immediate danger, do not leave them unattended. Call 911 or take them to the nearest emergency room. Stay with them until help arrives to ensure their safety
How to Approach Suicidal Thought Disclosures in Arizona Teens
Published On June 1, 2024
Table of Contents
Nearly 13% of adolescents in the U.S. have been diagnosed with at least one major depressive episode. Mental health disorders like depression or anxiety greatly impact an individual’s ability to function and contribute to suicidal thoughts among teenagers.
At Nexus Teen Academy, we understand how hard it can be for parents to react effectively to suicidal thoughts and ideation from their teenagers. Our teen mental health treatment program can help your teen work through these thoughts and treat underlying conditions like depression or anxiety that may be causing them in the first place. To learn more about how we can help, contact our team today for immediate assistance.
Understanding Suicidal Thoughts
Suicidal thoughts refer to thinking about or considering suicide. These thoughts can range from fleeting considerations to detailed planning of a suicide. Most teenagers with suicidal thoughts feel the intense urge to kill themselves when faced with overwhelming emotions and situations. Some mental health issues like depression, anxiety, and PTSD can also exacerbate suicidal ideation. Other triggers can include major life changes, substance abuse, loneliness, and isolation.
Most teenagers with suicidal thoughts try to hide their pain from the world. However, there are still several signs and symptoms that you can look for. If you suspect your teenager to be suicidal, these are the signs to check out:
Parents and caregivers need to be vigilant to recognize these signs early. Early intervention is crucial for getting teenagers the help they need.
Why People Disclose Suicidal Thoughts
The most popular reason for teenagers disclosing their suicidal thoughts is to ask for help and support. They may contact their teachers, peers, or parents to express their pain. Most times, they want to feel loved, appreciated, and supported. Some teenagers may also opt to reach out to mental health professionals for understanding and guidance.
Another reason for disclosure is to test people’s reactions and ascertain who they can trust. This helps them see if their feelings are taken seriously and whether they can trust someone with their vulnerabilities. Positive, supportive responses can encourage the teenager to seek professional help, while negative reactions may enable them to keep to themselves. It is important to note that a teenager’s suicidal disclosure is not always attention-seeking. Talk to your teenager, understand their feelings, and get them help immediately.
How to Respond to A Suicide Disclosure
As a parent, the first time your teenager discloses they are suicidal, the first step may be to scrutinize your parenting. You may want to find the loophole that may have contributed to your teenagers’ suicidal thoughts. However, that is not how to go about this. The first step should be to listen to your teenager and determine what kind of help they need.
Active Listening
Active listening is the first and most crucial step. Give your teenager your full attention, and let them talk without interjecting with questions. Nonverbal cues also show that you are invested in the discussion and their health. Maintaining eye contact, slightly nodding to their remarks, and leaning slightly forward may indicate that you are engaged and concerned.
Open-Ended Questions
Use open-ended questions to encourage them to share their feelings and experiences. Questions like, “How long have you been feeling this way?” encourage them to share their sentiments without feeling judged or rushed. Avoid interrupting and let them lead the conversation. Simple “yes” and “no” questions won’t get you the information you need and may make them feel that they are not being heard.
Validation
You also want to ensure your teenager feels understood and validated. Acknowledge their emotions with statements like, “I am here for you.” These statements help them feel understood and ensure their feelings are legitimate.
Avoid judgmental responses or downplaying your teenager’s statements, emotions, and feelings. Phrases like “other people have it worse” can make your teenager feel dismissed. Additionally, refrain from offering solutions prematurely, this can discourage them from talking about their feelings and experiences. Instead, focus on providing a compassionate and non-judgmental space where they feel safe to open up. This approach can significantly impact their willingness to seek further help and support.
Assessing the Risk
After listening to your teenager, it is important to know the immediate risk of suicide. This helps you determine the intervention level necessary to prevent them from actualizing their plans. Questions like “Do you have a specific suicide plan?” or “Are there specific events or situations that have contributed to these thoughts? may help gauge the risk and seriousness of their intentions.
Use non-judgmental language and maintain a calm and supportive tone.
When your teenager reveals they already have a set plan for ending their lives, seek immediate professional help immediately. Contact a mental health professional and schedule a visit as soon as possible.
Providing Support and Resources
It is important to provide support to teenagers battling with suicidal thoughts. Supporting teenagers can either be emotional or offering resources on mental health and suicide ideation.
Offering Emotional Support
Offer emotional support to your teenagers by validating their feelings. Avoid judgmental replies but acknowledge their pain, experiences, and emotions. Validation helps them feel heard and less isolated in their suffering. You should also express genuine concern over their mental health. Phrases such as “Your feelings are valid” show them that you are present, you care, and are willing to help.
Long-term Support Strategies
It is important to have a long-term plan for supporting teenagers with suicidal thoughts. As parents help their suicidal teenagers, they should also take care of their own mental health. Some strategies for long-term support include staying connected, encouraging healthy coping mechanisms, and practicing self-care.
Staying Connected
Regular check-ins and maintaining contact with suicidal teenagers can help them feel valued and less isolated. Check in with your teenager and ask them how their day was or what they would love you to help them with.
Engaging in family activities is also a good way to keep the connection. Board games, meal prepping, and general conversation are some activities you can use to connect with your teenagers in. You can also participate in their art, painting, or music hobbies. When you engage your teenagers in such activities, you reinforce that they are not alone and are there to support them.
Encouraging Positive Coping Skills
Positive coping skills can help suicidal teenagers manage their emotions and reduce the intensity of suicidal thoughts. Activities like regular exercise, mindfulness, and relaxation techniques are beneficial for emotional regulation and overall well-being. Creative outlets like art, painting, or music can also provide a healthy distraction among suicidal teenagers and help them express emotions non-verbally.
Additionally, professional intervention such as group therapy helps teenagers foster meaningful connections and learn positive coping skills from their peers. Help set up regular therapy sessions and join support groups where they can share their experiences with teenagers going through the same. These communities can offer a sense of guidance and provide companionship.
Self-Care for the Supporter
As you support your suicidal teenager, remember to take care of yourself, too. Being their support system can be emotionally taxing, but do not forget to prioritize your needs. Acknowledge the emotional toll that providing support can take and make self-care a priority. Engage in activities that rejuvenate and relax you, such as exercise, hobbies, or spending time with loved ones.
Additionally, seek support for yourself by talking to loved ones or a therapist about your feelings, experiences, and emotions. A support group for caregivers can also benefit your mental health through shared experiences. Remember, for you to support your teenager, you also need to take care of your mental health. A healthy mind is a compassionate mind.
Addressing Myths and Misconceptions
There are several myths and misconceptions regarding teenage mental health and suicidal thoughts. In this section, we will discuss and debunk some of the common myths and misconceptions about teen suicidal thoughts.
Common Myths and Misconceptions
Stigma and Its Impact
The stigma surrounding suicidal thoughts affects suicidal teenagers. The fear of judgment and misunderstanding can prevent them from seeking help. This can lead to loneliness and isolation, pushing them to end their lives.
It is, therefore, important to create a supportive environment essential to combating stigma. This involves educating others about the realities of suicidal thoughts and how to offer support to suicidal teenagers. Encourage open conversations about mental health and normalize the discussion of suicidal thoughts.
Parents, caregivers, and schools can advocate for mental health awareness and education. This can be done through community programs, workplace training, and school initiatives that teach the importance of mental health and how to seek crisis support. This can help suicidal teenagers to feel less alone and seek the help they need.
Getting Professional Help for Teen Suicidal Thoughts
It is also important to get your teenager professional help. When emotional support is complemented by professional intervention, suicidal teenagers are provided with the necessary tools to navigate their feelings. At Nexus Teen Academy, we have comprehensive treatment programs for teenagers battling with suicidal thoughts. We also encourage family involvement in therapy to ensure a supportive environment crucial for recovery.
Here is a list of other resources on teen mental health:
Crisis Hotlines
Mental Health Resources
Support Groups
Teen Suicidal Thought Treatment at Nexus Teen Academy
Nexus Teen Academy’ teen mental health treatment center in Arizona is a premier mental health institution dedicated to providing comprehensive care for teenagers struggling with mental health issues, including suicidal thoughts. We combine compassionate care and evidence-based treatments to ensure the holistic wellness of your teenager.
We have a team of experienced mental health professionals, led by Clinical Director Hannah Carr, trained to address teenagers’ unique needs. Our staff creates a safe, nurturing environment where teens feel supported and understood. We also teach teenagers resilience and positive coping skills to help them manage their condition effectively.
Understanding and addressing suicidal thoughts is crucial for early intervention and providing teenagers with the help they need. Active listening, assessing the risk, and offering both emotional and practical support can make a difference in a suicidal teenager’s life.
To learn more on how our residential program in Arizona can help, contact our team today. We can provide advice and help you better understand the treatment process for teen suicidal thoughts and the underlying conditions that are causing these thoughts.
Frequently Asked Questions
Listen to them, express your concern, and encourage them to seek professional help. You can also ask your teenagers what adds to their distress and what you can do to help them.
Signs of suicidal thoughts can include:
Yes, it is okay and often necessary to ask directly if your teenager is thinking about suicide. This helps you assess the risk and how soon you should get their help. Asking your teenager about their mental health also shows that you care and can provide relief for them to talk about their feelings.
Avoid saying things that minimize their feelings, such as “You have so much to live for” or “Things aren’t that bad.” Refrain from judgmental or dismissive comments like “You’re just seeking attention.”
Encourage your teenager gently and consistently. Talk to them about the benefits of therapy and why they need early intervention. Respect their autonomy while making it clear that you are there for them and that professional help can be very beneficial.
If your teenager is in immediate danger, do not leave them unattended. Call 911 or take them to the nearest emergency room. Stay with them until help arrives to ensure their safety