What Is the Primary Goal of Motivational Interviewing?
Motivational interviewing (MI) is an evidence-based counseling technique for behavior change. It helps address conflicting beliefs or feelings about change ...
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Resources
The Benefits of Physical Exercise on Teen Mental Health
One simple but powerful way to support your teen’s mental well-being is through physical activity. There are immense benefits that ...
Common Art Therapy Activities for Teens While in Treatment
Teen mental health challenges can often feel overwhelming. This may make it difficult for adolescents to express their emotions through ...
What is Sound Healing & How Does it Work?
Sounds and vibrations can impact our mental health. On a busy street, you are constantly bombarded by car horns, the ...
Top 10 Teen Meditation Tips
As a parent or guardian, supporting your teen’s mental health is likely one of your top priorities. Meditation is a ...
Understanding the Benefits of Meditation for Teens
In recent years, meditation has become increasingly popular among teenagers as a tool for managing stress, anxiety, and the myriad ...
Understanding Motivational Interviewing Techniques for Teens
Motivational interviewing(MI) is defined as a goal-oriented, evidence-based therapeutic approach that focuses on helping people change their behavior. It strengthens ...
Understanding the Different Types of Teen Eating Disorders
According to the National Eating Disorders Association, it is estimated that 22% of children and teenagers in the United States have ...
15 Art Therapy Ideas for Teens
Teenagers today face immense pressure from academics, social media, and personal challenges. They may often struggle to express their feelings, ...