Benefits of Art Therapy for Teens
Art therapy for teens is a creative approach that combines therapeutic counseling techniques with artistic expression. There are numerous benefits ...
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Resources
The Best Mindfulness Activities for Teens
Mindfulness activities for teens offer a powerful way to reduce stress, improve focus, and enhance emotional well-being. At Nexus Teen Academy, ...
Common Signs of Emotional Dysregulation in Teens
Emotional dysregulation is a mental health symptom that makes it difficult to control our emotions. These overwhelming emotions are usually ...
How to Teach Mindfulness to Teens
Mindfulness is a Buddhist practice broadly defined as the practice of being aware of the present without judgment. It is ...
What is a Holistic Approach to Teen Mental Health?
Raising a teenager can be challenging, especially when it comes to their mental health. The teenage years are filled with ...
Common Teen Psychodrama Therapy Techniques
As a parent, it’s heartbreaking to watch your teen struggle with their emotions. Maybe they shut down when upset, get ...
How Does Teen Art Therapy Work?
Art therapy is a powerful form of psychotherapy. Learning how art therapy works is vital to understanding if it is ...
Common Motivational Interviewing Questions for Teens
Teen motivational interviewing (MI) is a therapeutic approach that encourages behavioral change. It helps boost our motivation to make changes in ...
Key Principles of Teen Motivational Interviewing
Teen motivational interviewing principles involve recognizing that change is not immediate and that it comes from within. It is a ...