Therapy dogs have become popular over the years. There are a number of benefits of therapy dogs that can help people deal with difficult emotions like grief, anxiety, and teen depression. Not only are therapy dogs cute and cuddly, but they also provide physical, emotional, and social support. They are used widely across healthcare services to …
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What Is the Primary Goal of Motivational Interviewing?
Motivational interviewing (MI) is an evidence-based counseling technique for behavior change. It helps address conflicting beliefs or feelings about change and encourages the change. The primary goal of motivational interviewing is to help people resolve their mixed feelings about behavior change. It helps such individuals find their reasons for change. Psychologists William R. Miller and …
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The Benefits of Physical Exercise on Teen Mental Health
One simple but powerful way to support your teen’s mental well-being is through physical activity. There are immense benefits that physical exercise has on mental health, even low-impact exercises can make a huge difference. It directly impacts mood, stress levels, and even sleep quality. In this article, we’ll explore the science between physical exercise and …
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Common Art Therapy Activities for Teens While in Treatment
Teen mental health challenges can often feel overwhelming. This may make it difficult for adolescents to express their emotions through words alone. At Nexus Teen Academy, we recognize the power of creative expression as a valuable therapeutic tool. For example, art therapy activities for teens offer a non-verbal way for adolescents to navigate their emotions …
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What is Sound Healing & How Does it Work?
Sounds and vibrations can impact our mental health. On a busy street, you are constantly bombarded by car horns, the sounds of people shouting, and construction work. These sounds tend to make us angry and agitated. Sound healing is similar to music therapy, it uses similar principles to promote relaxation. You might have heard of …
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