As a parent or guardian, supporting your teen’s mental health is likely one of your top priorities. Meditation is a powerful tool to help your teen improve their emotional well-being. Through regular practice, meditation teaches teens to calm their minds, increase self-awareness, and manage stress effectively. In this article, we’ll walk you through 10 practical …
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Understanding the Benefits of Meditation for Teens
In recent years, meditation has become increasingly popular among teenagers as a tool for managing stress, anxiety, and the myriad pressures they face. This isn’t just a trend; many studies show the benefits of meditation for teens for improving mental health and clarity. In this article, we’ll explore meditation, its specific benefits for teens, and …
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Understanding Motivational Interviewing Techniques for Teens
Motivational interviewing(MI) is defined as a goal-oriented, evidence-based therapeutic approach that focuses on helping people change their behavior. It strengthens our internal motivation to make positive changes in our lives. Teen motivational interviewing techniques aim to help adolescents explore the internal struggles that make it hard to modify their behavior. It provides a safe environment …
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Understanding the Different Types of Teen Eating Disorders
According to the National Eating Disorders Association, it is estimated that 22% of children and teenagers in the United States have an eating disorder. These conditions also have the second-highest mortality rate of any behavioral health condition. Eating disorders are a high-risk health condition that affects a teen’s relationship with food. As a parent or guardian, …
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15 Art Therapy Ideas for Teens
Teenagers today face immense pressure from academics, social media, and personal challenges. They may often struggle to express their feelings, emotions, and experiences. Adolescent art therapy offers a powerful, nonverbal way for them to process feelings, relieve stress, and build self-awareness. At Nexus Teen Academy, we provide tailored art therapy approaches to help teens use creativity …
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