Family support plays a crucial role in helping teens recover from depression. A study from the National Institutes of Health found that teens who spend more time with their parents show fewer signs of depression, highlighting the importance of family involvement. When families create a safe and caring environment, teens are more likely to feel …
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Lifestyle Changes for Anxious Arizona Teens: Diet, Exercise, Sleep
Anxiety is increasingly becoming common among adolescents. Teenagers struggle with academic pressures, social interactions, family dynamics, and keeping up with social media. This can be overwhelming. These challenges emphasize why teens should put in place lifestyle changes to improve their well-being. At Nexus Teen Academy, our teen anxiety treatment program emphasizes a balanced diet, consistent physical …
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Types of Teen Anxiety: What Arizona Parents Should Know
Anxiety disorders are oddly most common among teenagers. But studies show that girls are more likely to experience panic disorder and generalized anxiety disorder (GAD). Boys’ anxiety shows on the outside in behaviors like substance abuse and aggression. Anxiety disorders are among the most prevalent mental health challenges teenagers face today. Studies also show that …
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How Arizona Parents Can Spot Low Self-Esteem in Teens
Did you know that people with low self-esteem are four times more likely to suffer from depression? While that may sound surprising, it also applies to teenagers. Teenagers with low self-esteem often experience feelings of inadequacy, hopelessness, and low self-worth. Such feelings can lead to depression and other mental health issues. Unfortunately, several environmental and social factors …
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Does My Anxious Teenager Need Medication? Pros, Cons, and Decisions
As a parent, it is common to wonder whether your anxious teenager needs medication. With nearly a third of teenagers dealing with anxiety, you may not know if this problem is serious enough to warrant medication. The endless what-ifs, constant worry, and sleepless nights can frustrate and make you feel helpless. But remember that you are …
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