Author Archives: Executive Director Hannah Carr-Unquera, LPC

When dealing with a teenager, you will see disrespectful behaviors such as door-slamming or eye-rolling. Sometimes, however, they may be more concerning, such as withdrawal, rebellion, or patterns of defiance. These behaviors can leave you helpless, frustrated, and sometimes lost. Yet, in this confusion, you must balance offering love and setting healthy boundaries. At Nexus Teen …

As a parent, you must understand the effects of social media on your teen’s self-esteem. This means going beyond mere screen time monitoring; it involves examining the link between your teen’s mental health and the digital culture. As we go deep into the ins and outs of social media and reen self-esteem, we will explore …

Research shows learning positive self-talk for teens positively impacts teenagers’ development, helping them cope with their emotions and stress. Whereas positive self-talk can breed a growth mindset, resilience, and confidence, negative self-talk can be the cause of anxiety, a sense of inadequacy, and self-doubt. This means that as a parent, you must teach your teen to …

Low self-confidence in teens rarely gets the attention it deserves despite having several detrimental effects. Lack of self-confidence can hinder teenagers from forming meaningful connections, engaging in social activities, or participating in school. It can also contribute to heightened anxiety or depression and make teens vulnerable to peer pressure.  At Nexus Teen Academy, we understand …