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How to Know Whether Teen Group Therapy is Right For You

How to Know Whether Teen Group Therapy is Right for You

Are you struggling to decide whether to enroll your teenager in group therapy in Arizona and if so, which group therapy option should you select? A quick online search can provide you with the names and profiles of nearby group therapy options. However, remember that this information alone may not be enough to make an informed decision.

Many medical research papers have approved group therapy to address a wide range of teen mental conditions, which may include but are not restricted to emotional trauma, anxiety, depression, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD).

Is Teen Group Therapy Right For Your Child?

A fundamental requirement for successful group therapy is that teens undergo proper screening before enrolling in a group therapy program.

When determining which teen will benefit most from group therapy, Nexus Teen Academy clinicians consider the strength of the therapeutic alliance. A stronger alignment between therapy goals and tasks and a solid therapeutic relationship increases the likelihood of the Teen’s success in group therapy.

Another method is the NEO-Five-Factor Inventory. This personality assessment suggests that teens scoring high on extraversion (openness) and conscientiousness (hard-working) traits tend to be well-suited for group therapy, while those with elevated levels of neuroticism (emotionally reactive) may be less suitable candidates.

Teen Group therapy proves beneficial for those who exhibit

  • Interpersonal difficulties and pathologies
  • Lacking self-awareness
  • Teens with an action-oriented approach
  • Young adults experiencing isolation and in need of stimulating interaction
  • Teens who stand to benefit from peer interactions that challenge and support them.

What is Teen Group Therapy?

In teen group therapy, there are both process goals and outcome goals. The process goals focus on fostering teens’ comfort and functioning within the group itself. Meanwhile, the outcome goals extend beyond the group sessions and encompass behavior modification, developing interpersonal and relationship skills, educational growth, implementing preventive strategies and coping skills, and, ultimately, reintegration into society at large. Teens are encouraged to share their personal experiences openly and honestly during group therapy sessions, helping them connect and obtain validation. A mental health professional facilitates the group setting for an hour and two. A trained therapist also sets group objectives and helps young adults express intense emotions, practice active listening, and provide counseling services.

Common Teen Problems That Group Therapy Can Help

Group therapy benefits teenagers with various conditions. You can consider this therapeutic approach if you observe any of the following signs in your teen:

Social Withdrawal and Isolation

Social withdrawal and isolation are some of the teenagers’ most common tell-tale signs of mental health issues. Group therapy helps teenagers understand they are not alone in their struggles by exposing them to others facing similar challenges. This, in return, reduces their perceived need for isolation or social withdrawal. Group therapy promotes social interaction and sharing of thoughts, feelings, and emotions. Note that increased social withdrawal and teen isolation can lead to depressive symptoms ( e.g., fatigue and feelings of hopelessness) and an increased risk of suicidal ideation.

  • Group therapy offers teens a safe space to share their experiences, thoughts, and feelings.
  • Group therapy groups help reduce feelings of isolation.
  • Hearing and understanding other teenagers’ struggles helps group members feel and learn more about themselves.
  • Group therapy gives teenagers a voice, allowing them to articulate their feelings clearly and effectively.
  • It helps teens to develop social skills.
  • It fosters growth by helping teens overcome fears, hone communication skills, and set healthy relationship boundaries.
  • It can enhance teenagers’ self-worth or self-confidence

Academic Decline

Sudden academic decline accompanied by significant behavioral or emotional changes often signifies mental health issues in teenagers. Concentrating, managing time and responsibilities, or staying motivated when mentally unwell is often difficult and can significantly affect school performance. One of the many studies on the social consequences of psychiatric struggles discovered that 5% of students fail to finish their education due to mental health issues. At the same time, 4 million people would have graduated from college had they not experienced different mental health issues.

Group therapy helps teens in a supportive and structured environment to explore and address academic stressors, underlying emotional issues, or psychological struggles contributing to low academic performance. This therapeutic approach also incorporates skill-building exercises that can help adolescents improve skills needed for academic success, such as time management, organization, and communication.

Drastic Mood Swings

Teen mood swings are common due to, among other factors, the significant hormonal changes experienced during adolescence. However, extreme or drastic mood swings often signify emotional instability in adolescents or conditions such as a teen bipolar diagnosis. Teen group therapy helps address drastic teen mood swings by offering a structured and empathetic environment to explore and understand the reasons behind emotional fluctuations. They can also learn emotional regulation techniques and coping strategies and gain insights into their behavioral patterns and triggers through specific exercises and facilitated discussions with other group members.

Deciding Between Group Therapy vs Individual Therapy

  • Group therapy uses shared experiences and empathy to help address emotional, psychiatric, and behavioral issues, while individual therapy offers one-on-one treatment through tailored, comprehensive plans.
  • Group therapy is recommended for interpersonal insights, increased socialization, and peer feedback, while individual therapy addresses highly complex issues requiring intensive, personalized care.
  • Group therapy is also more cost-effective than individual therapy as it is administered to several participants simultaneously.

Factors to Consider Before Making a Decision for Teen Therapies

Whether it is dialectical behavioral therapy, cognitive behavioral therapy, or group psychotherapy, The following factors can help you decide which teen therapy is the best therapeutic approach for your teen:

Individual Needs and Preferences

Considering your teen’s comfort levels with group settings and their specific therapeutic goals is highly recommended before enrolling them in a teen therapy program. For instance, group therapy may not work for teens with certain forms of trauma or specific phobias, as the sessions involve several participants, usually 6-12. Additionally, it may not effectively address specific therapeutic issues or objectives, such as highly specialized concerns requiring individualized treatment, crises, and severe acute mental health challenges such as schizophrenia.

Availability of Local Resources

You should consider the availability of local therapy resources when exploring teen therapy as a treatment option for your teen. For teens and families in Arizona, Nexus Teen Academy offers tailored group therapy programs to address several teen mental health issues, including anxiety, depression, panic issues, and substance abuse.

Group Dynamics and Composition

Consider the age range, diversity of participants, size, and facilitator-to-participant ratio when choosing a therapy program for your teen. Group therapy programs with diverse participants expose teens to different perspectives and foster empathy, improving treatment outcomes. The groups should also comprise 6-12 participants (several participants are not recommended due to reduced effectiveness) and 1 or 2 facilitators for better results.

Compatibility with Teens’ Needs

The right group therapy program should reflect your teenagers’ needs. Nexus Teen Academy conducts in-depth assessments before teen mental health treatment to establish their specific needs, which helps determine whether they need group or individual therapy. Establishing needs beforehand makes aligning therapy with teens’ needs easier.

Lack of Individualized Attention

Group therapy may not offer individualized attention owing to the number of participants. However, a good group therapy program should attempt to balance group dynamics and individual needs by:

  • Making each participant feel heard and valued as they strive to meet the group’s collective goals
  • Ensuring the therapist recognizes and is attuned to every participant’s unique needs
  • Offering individualized support or interventions where and when necessary

The program should also strive to address confidentiality concerns to ensure a safe therapeutic environment. There should be clear and firm ground rules on confidentiality, reminding participants that anything shared during group sessions must remain confidential, and the therapist must lead by example by upholding confidentiality and discretion when interacting with group members.

How To Find the Right Teen Group Therapy in Arizona, AZ

You can seek referrals from mental health professionals, including school counselors, online directories, or local resources such as community organizations to find the right group therapy program for your teenager. Nexus Teen Academy is a certified and highly-ranked teen mental health treatment center in Arizona that provides a range of teen mental health programs. Feel free to visit their offices or book a free consultation anytime.

Preparing for Teen Group Therapy

Preparing for Teen Group Therapy

Once you’ve identified the right therapy program for your teen, you should prepare them for the upcoming sessions. Here are a few strategies that can help:

  • Explain to them the basics of group therapy, highlighting how it can help them overcome their specific challenges
  • Help them set realistic therapy goals and expectations by clarifying personal objectives and desired outcomes
  • Help them understand the commitment and time required for group therapy, including the treatment timeline and duration.
  • Encourage them to respect other participants’ privacy and confidentiality.
  • Encourage them to participate actively by sharing their thoughts and feelings.
  • Remind them of your unconditional support and that they should feel free to share any issue they encounter during therapy.

Tips To Encourage Teen’s Engagement in Group Therapy

Teenagers should engage actively in group therapy sessions to achieve desirable outcomes. This calls for open dialogue, self-expression, supportive feedback, and excellent communication skills. Encourage adolescents to share their thoughts and feelings honestly and offer constructive feedback to their peers and group facilitators.

Evaluating Progress and Reassessing Therapy Needs

Progress evaluation and needs reassessment are just as important as finding the right therapy program for your teenager. You must observe your teenager’s emotional or behavioral changes and check in with the group therapist or facilitator to assess progress, treatment goal achievement, or if new issues have emerged. The treatment plan should be adjusted if new issues emerge, which often calls for modifying therapy goals, exploring other therapeutic approaches, or incorporating individual therapy for a more personalized approach.


If properly tailored to their needs and treatment goals, teen group therapy offers immense benefits for teens struggling with mental health, substance abuse, and behavioral issues. However, in some cases, individual therapy may be more beneficial. Contact Nexus Teen Academy for an in-depth teen mental health assessment if you would like to establish your teen’s needs and make an informed decision.

Frequently Asked Questions (FAQs)

1. What should I do if my teenager refuses to attend group therapy? 

Your teenager may refuse to attend group therapy despite your best efforts. It’s okay; do not feel frustrated or yell at them. Talk to them calmly and find out their reasons for refusal or resistance. If they have fears or misconceptions about group therapy, try to address them by offering factual, unbiased information. If they persist, ask a close, informed third party, a counselor or therapist, to talk to them. You can also explore other alternative therapeutic options that may appeal to them, such as art or surf therapies.

2. Are there online group therapy options available for teenagers? 

Yes. Group therapy programs can be tailored to the teen’s needs and preferences. Most teen treatment centers offer online therapy programs for teens unable to attend group therapy.

3. How can I tell if my teenager’s mood swings are a sign of a deeper issue? 

Mood swings are normal teen occurrences. However, their frequency and intensity separate normal mood swings from deeper issues such as emotional instability or a bipolar diagnosis. Teenagers with deeper emotional issues often experience persistent and extreme mood fluctuations that can disrupt their lives, social interactions, or academic performance. Mood swings accompanied by symptoms such as sleep/ appetite changes, withdrawal from friends or family, suicidal ideation, self-harm, and feelings of hopelessness also signify a deeper issue.

4. Are there financial assistance programs for teen group therapy?

Yes. You can obtain financial assistance to help cover your teen’s group therapy costs. Some treatment centers or community organizations offer reduced rates or sliding-scale fees depending on a teen’s family income or financial situation. Some schools and educational institutions also offer free group therapy sessions to teens. You can also use government programs such as Medicaid or take advantage of non-profit organizations offering mental health resources, such as Mental Health America and the American Psychoanalytic Association.

5. What should I expect during the first session of group therapy for teens? 

The first group therapy session is more of an introductory session where teens identify themselves and learn about the group’s structure, rules, and confidentiality expectations. The therapist encourages them to participate actively and may initiate discussions to help them build trust and rapport with each other.

6. Can I participate in my teenager’s therapy sessions? 

Engaging in your teen’s group therapy sessions may not be possible, as group therapy aims to create a safe space for teens to interact with their peers and the facilitator. However, you can engage in family therapy sessions or arrange a meeting with the therapist and your teenager to support their progress or address any family dynamics or relationship issues.

7. Are there alternative therapies for teenagers aside from group therapy? 

Several alternative therapy programs can benefit teens aside from group therapy. The most common is individual therapy, which fosters one-on-one interactions with the therapist and a more personalized treatment approach. Another option is family therapy, a therapeutic approach involving the teenager and their family members that helps resolve family issues and foster informed support. Other alternative therapy programs include art, surf, music, and mindfulness-based therapies.

8. What topics are typically discussed in teen group therapy sessions? 

Teen group therapy sessions often discuss several topics depending on the needs and concerns of participants. These may include navigating academic stressors, managing stress and anxiety, managing peer pressure, self-discovery, exploring identity, addressing body image or self-worth, managing emotions, developing healthy relationships, and overcoming past traumatic experiences. Discussions may also involve the teenagers sharing their thoughts, feelings, and emotions.

9. How can I support my teenager’s mental health outside of therapy? 

Teen mental health support should transcend normal therapy sessions. You can support your teenager’s mental health outside therapy by promoting healthy lifestyle habits, listening actively and empathetically to their concerns, creating a structured routine, encouraging social connections, and being a positive influence by modeling healthy stress and emotional management techniques.

10. What signs indicate that my teenager is benefitting from group therapy? 

Look out for the following signs to establish if your teenager is benefitting from group therapy: improved self-worth, increased self-awareness, enhanced interpersonal skills, improved emotional regulation, better/healthier coping strategies, and greater engagement or participation in therapy sessions.

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