Motivational interviewing (MI) has become popular for behavioral and mental health treatment. It is an evidence-based approach that targets our intrinsic ability to change. It was first developed to help teens with substance use disorders and other addictions. Teens with behavioral issues are aware that they need to change to improve their lives. MI uses …
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Best Meditation Exercises for Teens
Life as a teen today can be overwhelming for countless reasons. As a parent, you want to help, but it’s not always easy to know how. That’s where meditation comes in. Meditation exercises for teens are simple, science-backed ways for teens to manage stress, improve focus, and feel more in control of their emotions. And …
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Different Meditation Techniques Your Teen Can Try
Teenage years can be overwhelming. To help teens deal with problems during adolescence, meditation is a powerful tool that can help your teen stay calm, improve focus, and enhance their overall mental health. It is a simple practice that does not require any special equipment. There are many meditation techniques, each catering to different needs. …
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Exposure Therapy Efficacy: Does It Work?
Exposure therapy is a common and proven method for treating PTSD, phobias, and anxiety. It involves gradually helping teens confront their fears in a controlled and safe way. This allows them to regain confidence and overcome distress. Exposure therapy is a path for your teen to understand and manage their emotions. As a parent or …
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What is Dynamic Interpersonal Therapy?
Dynamic interpersonal therapy (DIT) is a form of talk therapy that can help someone understand and address the possible causes of their depression. As a parent or guardian, it is important to understand dynamic interpersonal therapy and other approaches to treat teen mental health issues. This will help you choose a relevant, effective modality for …
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