According to the National Center for PTSD, about 14% to 43% of teens have experienced a traumatic event during their lifetime. It is important to understand that not all trauma can lead to teen PTSD. Some statistics indicate that about 3%-15% of girls who have experienced trauma develop PTSD. The number is a bit lower in boys, with …
More-
Benefits of Parent and Family Counseling
Family counseling is an important part of teen mental health treatment as it helps to improve family interactions. As teenagers enter adolescence, they undergo various physical, emotional, and psychological changes. These changes can lead to increased conflict and strained family dynamics. Similarly, teens with mental health conditions require special support from their families. Family therapy is designed …
More -
What Is Motivational Interviewing Used For?
Motivational interviewing (MI) has become popular for behavioral and mental health treatment. It is an evidence-based approach that targets our intrinsic ability to change. It was first developed to help teens with substance use disorders and other addictions. Teens with behavioral issues are aware that they need to change to improve their lives. MI uses …
More -
Best Meditation Exercises for Teens
Life as a teen today can be overwhelming for countless reasons. As a parent, you want to help, but it’s not always easy to know how. That’s where meditation comes in. Meditation exercises for teens are simple, science-backed ways for teens to manage stress, improve focus, and feel more in control of their emotions. And …
More -
Different Meditation Techniques Your Teen Can Try
Teenage years can be overwhelming. To help teens deal with problems during adolescence, meditation is a powerful tool that can help your teen stay calm, improve focus, and enhance their overall mental health. It is a simple practice that does not require any special equipment. There are many meditation techniques, each catering to different needs. …
More