Depression is one of the most common mental health disorders among adolescents. In fact, over 15% of adolescents have experienced at least one major depressive episode while over ⅓ of teens report persistent feelings of sadness. Depression is widely treated with medicine and scientifically approved therapies. However, treatment looks different for everyone, and some commonly used therapies may not have the expected results. When this happens, the right way to go about recovery is to employ holistic approaches as a complementary alternative to treatment.
At Nexus Teen Academy, we are committed to partnering with families and teens to ensure effective treatment for all their mental health concerns. To learn more about how our teen depression treatment programs at Nexus may be able to help your son or daughter, give our team a call today. Now, let’s get a better understanding on specific holistic approaches for adolescent depression.
The Need for a Holistic Approach to Adolescent Depression
Holistic treatment is a comprehensive treatment plan focusing on the patient’s physical, spiritual, and emotional well-being. It is not your usual rigid set of therapy techniques, as it is tailored to suit each patient according to their specific needs.
A holistic approach to treating adolescents is important because it focuses on treating the whole person.
Studies show that a clinically depressed person is likely to suffer from substance abuse disorders, also commonly known as co-occurring disorders. Co-occurring disordersare when mental health and substance abuse disorders occur simultaneously.
Depressed people tend to feel anxious and hopeless. Such feelings may push them into using drugs or alcohol to alleviate the symptoms of depression. In such instances, the holistic approach focuses on treating both depression and also the substance abuse disorder. Failure to treat one condition may result in the other or both flaring out of proportion.
Medically Proven Holistic Approaches
Holistic treatment covers multiple disorders; therefore, it uses a variety of medically proven holistic approaches. The approaches range from meditation to therapy modalities like cognitive behavioral therapy.
One of the benefits of holistic treatment is there are several options to choose from. Therefore, you do not have to worry about being stuck in a treatment module you do not prefer. Some of the medically proven holistic approaches are:
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is among the popular approaches used in treating depression. It is a talk therapy aimed at changing your negative views on things. The therapy sessions aim to remind you that there are so many beautiful ways to think about life if you only look at it differently.
There are a few techniques that are used during CBT therapy;
Cognitive Restructuring
Cognitive restructuring is a therapeutic technique with several advantages. CBT benefits adolescents by changing their negative thoughts to positive ones. It usually takes approximately 30-60 minutes a session and spans over 12-20 weeks.
During teen cognitive behavioral therapy, a mental health provider works on the teen’s thought process and how it affects emotions and moods. You can recognize your negative thoughts and tendencies when you understand how you think. From there, clients will work through their negative thoughts to rewire their brain into thinking happier, uplifting, and more productive thoughts.
For example, instead of saying, “I do not have lots of friends because I am unlovable,” you can say, “I have a few friends because it takes me time to warm up to people.”
Guided Discovery
In guided therapy, therapists ask questions to understand viewpoints, acquaint themselves with them, and then ask questions that challenge beliefs. Its main aim is to help clients view things from other people’s perspectives.
Journaling
Writing is a good way to help you attune to your emotions. Your therapist may ask you to write down some of your negative thoughts and the positive ones you should consider instead.
Relaxation and Stress Reduction Techniques
Some of the ways you can reduce stress include:
Yoga
Imagery
Breathing exercises.
A mastery of each helps you lower stress levels and be more in control of thoughts and emotions.
Interpersonal Therapy (IT)
In interpersonal therapy, a mental health professional works with a depressed teen to treat mood disorders. Interpersonal therapy aims to help a person improve the quality of relationships. It also aids in maintaining existing interpersonal relationships. This therapeutic approach focuses on four key areas:
Interpersonal deficits, e.g., loneliness.
Interpersonal disputes caused by conflicting viewpoints
Difficult life transitions, e.g., changing schools
Managing unresolved grief
Treatment lasts 12- 16 weeks and can be in an individual or group setting. During this period, the therapist assesses the teenager’s depressive symptoms and their effects on interpersonal relationships. Later, the therapist provides solutions to the severed interpersonal ties, like teaching the teen better communication skills.
Family Therapy
Family therapy is a type of therapy that focuses on helping individuals improve their existing relationships with their family members. Battling depression can be a lonely journey, and teens need a solid support system. When one person is diagnosed with depression, it takes a toll on the whole family. This is where family therapy can come into play.
During family therapy, you work with a mental health provider to improve communication in the family dynamic. Your therapist can also ask questions that encourage a close-knit relationship. During depression treatment, the frequency of family therapy depends on each family. It may take just a few sessions or span over several months.
Some of the vast benefits of family therapy are:
It provides a solid support system for your teen
Family therapy encourages open and honest communication among the family members.
It is a good way of creating a safe environment that encourages your teen’s recovery.
Complementary and Holistic Adolescent Depression Treatments
Clinical depression is widely treated with psychotherapy and scientifically proven approaches. However, that does not mean that those are the only ways to treat adolescent depression. Several complementary approaches make the treatment process more inviting and fun.
Mindfulness and Meditation
Mindfulness and meditation may not be the first thing you expect when looking for treatment options for your teens. However, these tactics can help improve the effects of symptoms, opening the door for positive change.
Some of the ways mindfulness and meditation work in treating depression are:
It Helps You Rewire Your Thoughts
Meditating and being mindful consistently have been proven to reduce depression and anxiety symptoms.
It helps in Managing Depressive Episodes
Meditation helps an individual clear their thoughts and relax. It enables teens be more in touch with their emotions and notice negative thought patterns and potential stressors. This can help to manage intense depressive episodes and alleviate some of the problematic symptoms.
Art and Music Therapy
Art is generally associated with creativity and freedom. It is one way to help teens and young adults understand their emotions and develop positive coping skills. Art therapy instills problem-solving skills and can allow your teen to understand their feelings more and express themselves creatively. Exposure to music has also been linked to decreased depressive symptoms in teens.
Lifestyle Modifications and Support
Taking medications and going to therapy is not all it takes to cure your depressed teen. A change in their lifestyle choices is also a good option. However, you may want to talk to their mental health provider first. The healthier your teen’s lifestyle is, the higher the chances they develop healthier bodies and mindsets. Below are some ways to complement the treatment modalities in place.
Healthy Diet
Focusing on a healthy, nutrient-rich diet can have a profound impact on your teen’s mental health and physical health and can even help to improve some depressive symptoms. Some of the nutrients you want to include in your teenager’s diet include;
Vitamins and Minerals: The brain needs several minerals like Vitamin C, Vitamin D, and Vitamin B. Some important brain functioning minerals include magnesium, selenium, and zinc.
Carbohydrates: Carbohydrates help stimulate the brain to produce the feel-good hormones necessary in combating depressive episodes
Amino Acids: They help your brain produce neurotransmitters like serotonin and dopamine. Dopamine enables you to feel motivated, and serotonin evokes the feeling of contentment.
Water: The brain’s mass is largely made of water. Dehydration negatively impacts your mental health and can lead to irritability.
Exercise
Exercise helps regulate stress hormones and is an effective way of treating symptoms of depression. Aerobic exercises have been linked to antidepressant effects.
Some of the major effects of exercise on your mental health include;
It can help boost mood and self-worth
Stress relief
It can help promote better sleep
Building a Supportive Routine
Having basic routines and daily habits has a positive impact on mental health. Routines do not have to be complicated; something as simple as brushing your teeth or sleeping at the same time every day can go a long way in alleviating the buildup of stress.
Routines usually provide structure to your day, and if complemented with medication, it is a perfect way to help depressed teens stay on track.
The Role of Medication in Holistic Treatment
In the holistic treatment approach, medication is vital in addressing critical conditions that therapeutic remedies alone may not suffice. Certain scenarios might also call for medication to alleviate symptoms or balance neurotransmitter levels. Therefore, a holistic approach is not a standalone treatment approach.
Balancing medication and holistic approaches calls for you to understand that medication is just one aspect of the treatment process. It can be complemented by other methods like meditation, talk therapy, and more to treat both the primary and the underlying condition.
At Nexus Teen Academy, we pride ourselves on adopting a cautious and individualized approach to treatment. We have tailored treatment plans that are created to address all of your teen’s specific challenges.
While acknowledging the potential benefits of medication in managing symptoms, Nexus prioritizes holistic interventions that empower teens to develop healthy coping skills, emotional resilience, and self-awareness.
Practical Aspects of Holistic Treatments
Duration and Commitment
Holistic treatments vary in duration depending on how severe the depressive symptoms are. It also relies on the individual’s responsiveness and the specific modalities used. Methods like acupuncture or massage may span over several weeks or months.
Psychotherapy may take 15 to 20 sessionsto start showing significant improvement. Approaches like lifestyle adjustments, e.g., dieting, exercising, and having a routine, may require consistency to achieve the desired results. For best results for severe bouts of depression, inpatient treatment may be recommended.
Insurance and Financial Considerations
Insurance options for holistic treatments vary. Some modalities may be covered by your insurance plan, while others may not. At Nexus Academy, we accept most major private pay insurance plans. We also allow you to verify insurance policies and inquire about coverage for specific holistic services.
Accessing Services
Finding holistic treatments that offer the best care can be a daunting task. Some of the many ways you can get a good treatment center are through numerous online searches, referrals from healthcare providers, or physical check-ins. You, however, do not have to put yourself through all that stress to find a good treatment program.
At Nexus Teen Academy, we take a comprehensive approach that combines evidence-based and, holistic methods to alleviating your teenager’s depression. Our staff comprises the best mental health providers who work together to offer only the best for your teen. At Nexus, we also provide educational materials to support your teen further in their holistic wellness journey.
The Crucial Role of Parents in Holistic Treatment
Did you know that parental involvement in their teenager’s depression treatment process makes it more effective? Parents play an important role in holistic treatment by providing their teenagers with the support, guidance, and nurturing environment they need for recovery.
Some of the ways you can help your teen through their holistic treatment therapy is by:
Supporting Your Teen
As a parent, you can show your unwavering support for your treat through open communication, actively listening to them, and being empathetic. Encourage your teenager to participate in therapy sessions for their depression and remind them to take their self-care seriously.
Creating a Healing Environment at Home
Home should be your teenager’s haven. Foster an environment that encourages your teen to speak freely of their struggles, a space where they feel loved and understood. Encourage positive coping skills for your teenager to alleviate their depression symptoms. Cultivating a supportive and nurturing home can significantly enhance your teenager’s holistic healing journey.
Monitoring Progress and Adjusting Approaches
Treating adolescent depression does not stop at finding the best holistic treatment center. It is essential to continually monitor progress and assess whether the desired holistic approach is alleviating your teenager’s depression symptoms. One way you can assess progress is by tracking improvement and incorporating flexible treatment plans.
Tracking Improvement
Observing your teenager and keeping an open line of communication is important in monitoring your adolescent’s progress. Regularly engage with their mental health provider to understand your teen’s progress. You also want to pay attention to their behavioral changes and emotional well-being.
Being Flexible with Treatment Plans
A specific holistic approach might fail to achieve the expected result in the allocated time frame. Do not beat yourself up; individuals respond differently to various holistic approaches. Be open to adjusting your teenager’s treatment plan. Reassess your teen’s needs regularly as you explore different therapy options.
Holistic Treatment for Adolescent Depression at Nexus Teen Academy
Holistic approaches are a part of the comprehensive treatment approach that we offer at Nexus for treating depression in adolescents. It interconnects the body, mind, and spirit, ensuring that every aspect contributing to your teenager’s well-being is catered for.
At Nexus Academy, we pride ourselves in providing the best treatment options to treat your teenager’s mental health concerns, including depression. To learn more about the specifics of our holistic approach, as well as the evidence-based practices we offer, call our team today.
Holistic Approaches to Treating Adolescent Depression in Arizona: Essential Guide for Parents
Published On March 14, 2024
Table of Contents
Depression is one of the most common mental health disorders among adolescents. In fact, over 15% of adolescents have experienced at least one major depressive episode while over ⅓ of teens report persistent feelings of sadness. Depression is widely treated with medicine and scientifically approved therapies. However, treatment looks different for everyone, and some commonly used therapies may not have the expected results. When this happens, the right way to go about recovery is to employ holistic approaches as a complementary alternative to treatment.
At Nexus Teen Academy, we are committed to partnering with families and teens to ensure effective treatment for all their mental health concerns. To learn more about how our teen depression treatment programs at Nexus may be able to help your son or daughter, give our team a call today. Now, let’s get a better understanding on specific holistic approaches for adolescent depression.
The Need for a Holistic Approach to Adolescent Depression
Holistic treatment is a comprehensive treatment plan focusing on the patient’s physical, spiritual, and emotional well-being. It is not your usual rigid set of therapy techniques, as it is tailored to suit each patient according to their specific needs.
A holistic approach to treating adolescents is important because it focuses on treating the whole person.
Studies show that a clinically depressed person is likely to suffer from substance abuse disorders, also commonly known as co-occurring disorders. Co-occurring disorders are when mental health and substance abuse disorders occur simultaneously.
Depressed people tend to feel anxious and hopeless. Such feelings may push them into using drugs or alcohol to alleviate the symptoms of depression. In such instances, the holistic approach focuses on treating both depression and also the substance abuse disorder. Failure to treat one condition may result in the other or both flaring out of proportion.
Medically Proven Holistic Approaches
Holistic treatment covers multiple disorders; therefore, it uses a variety of medically proven holistic approaches. The approaches range from meditation to therapy modalities like cognitive behavioral therapy.
One of the benefits of holistic treatment is there are several options to choose from. Therefore, you do not have to worry about being stuck in a treatment module you do not prefer. Some of the medically proven holistic approaches are:
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is among the popular approaches used in treating depression. It is a talk therapy aimed at changing your negative views on things. The therapy sessions aim to remind you that there are so many beautiful ways to think about life if you only look at it differently.
There are a few techniques that are used during CBT therapy;
Cognitive Restructuring
Cognitive restructuring is a therapeutic technique with several advantages. CBT benefits adolescents by changing their negative thoughts to positive ones. It usually takes approximately 30-60 minutes a session and spans over 12-20 weeks.
During teen cognitive behavioral therapy, a mental health provider works on the teen’s thought process and how it affects emotions and moods. You can recognize your negative thoughts and tendencies when you understand how you think. From there, clients will work through their negative thoughts to rewire their brain into thinking happier, uplifting, and more productive thoughts.
For example, instead of saying, “I do not have lots of friends because I am unlovable,” you can say, “I have a few friends because it takes me time to warm up to people.”
Guided Discovery
In guided therapy, therapists ask questions to understand viewpoints, acquaint themselves with them, and then ask questions that challenge beliefs. Its main aim is to help clients view things from other people’s perspectives.
Journaling
Writing is a good way to help you attune to your emotions. Your therapist may ask you to write down some of your negative thoughts and the positive ones you should consider instead.
Relaxation and Stress Reduction Techniques
Some of the ways you can reduce stress include:
A mastery of each helps you lower stress levels and be more in control of thoughts and emotions.
Interpersonal Therapy (IT)
In interpersonal therapy, a mental health professional works with a depressed teen to treat mood disorders. Interpersonal therapy aims to help a person improve the quality of relationships. It also aids in maintaining existing interpersonal relationships. This therapeutic approach focuses on four key areas:
Treatment lasts 12- 16 weeks and can be in an individual or group setting. During this period, the therapist assesses the teenager’s depressive symptoms and their effects on interpersonal relationships. Later, the therapist provides solutions to the severed interpersonal ties, like teaching the teen better communication skills.
Family Therapy
Family therapy is a type of therapy that focuses on helping individuals improve their existing relationships with their family members. Battling depression can be a lonely journey, and teens need a solid support system. When one person is diagnosed with depression, it takes a toll on the whole family. This is where family therapy can come into play.
During family therapy, you work with a mental health provider to improve communication in the family dynamic. Your therapist can also ask questions that encourage a close-knit relationship. During depression treatment, the frequency of family therapy depends on each family. It may take just a few sessions or span over several months.
Some of the vast benefits of family therapy are:
Complementary and Holistic Adolescent Depression Treatments
Clinical depression is widely treated with psychotherapy and scientifically proven approaches. However, that does not mean that those are the only ways to treat adolescent depression. Several complementary approaches make the treatment process more inviting and fun.
Mindfulness and Meditation
Mindfulness and meditation may not be the first thing you expect when looking for treatment options for your teens. However, these tactics can help improve the effects of symptoms, opening the door for positive change.
Some of the ways mindfulness and meditation work in treating depression are:
It Helps You Rewire Your Thoughts
Meditating and being mindful consistently have been proven to reduce depression and anxiety symptoms.
It helps in Managing Depressive Episodes
Meditation helps an individual clear their thoughts and relax. It enables teens be more in touch with their emotions and notice negative thought patterns and potential stressors. This can help to manage intense depressive episodes and alleviate some of the problematic symptoms.
Art and Music Therapy
Art is generally associated with creativity and freedom. It is one way to help teens and young adults understand their emotions and develop positive coping skills. Art therapy instills problem-solving skills and can allow your teen to understand their feelings more and express themselves creatively. Exposure to music has also been linked to decreased depressive symptoms in teens.
Lifestyle Modifications and Support
Taking medications and going to therapy is not all it takes to cure your depressed teen. A change in their lifestyle choices is also a good option. However, you may want to talk to their mental health provider first. The healthier your teen’s lifestyle is, the higher the chances they develop healthier bodies and mindsets. Below are some ways to complement the treatment modalities in place.
Healthy Diet
Focusing on a healthy, nutrient-rich diet can have a profound impact on your teen’s mental health and physical health and can even help to improve some depressive symptoms. Some of the nutrients you want to include in your teenager’s diet include;
Exercise
Exercise helps regulate stress hormones and is an effective way of treating symptoms of depression. Aerobic exercises have been linked to antidepressant effects.
Some of the major effects of exercise on your mental health include;
Building a Supportive Routine
Having basic routines and daily habits has a positive impact on mental health. Routines do not have to be complicated; something as simple as brushing your teeth or sleeping at the same time every day can go a long way in alleviating the buildup of stress.
Routines usually provide structure to your day, and if complemented with medication, it is a perfect way to help depressed teens stay on track.
The Role of Medication in Holistic Treatment
In the holistic treatment approach, medication is vital in addressing critical conditions that therapeutic remedies alone may not suffice. Certain scenarios might also call for medication to alleviate symptoms or balance neurotransmitter levels. Therefore, a holistic approach is not a standalone treatment approach.
Balancing medication and holistic approaches calls for you to understand that medication is just one aspect of the treatment process. It can be complemented by other methods like meditation, talk therapy, and more to treat both the primary and the underlying condition.
At Nexus Teen Academy, we pride ourselves on adopting a cautious and individualized approach to treatment. We have tailored treatment plans that are created to address all of your teen’s specific challenges.
While acknowledging the potential benefits of medication in managing symptoms, Nexus prioritizes holistic interventions that empower teens to develop healthy coping skills, emotional resilience, and self-awareness.
Practical Aspects of Holistic Treatments
Duration and Commitment
Holistic treatments vary in duration depending on how severe the depressive symptoms are. It also relies on the individual’s responsiveness and the specific modalities used. Methods like acupuncture or massage may span over several weeks or months.
Psychotherapy may take 15 to 20 sessions to start showing significant improvement. Approaches like lifestyle adjustments, e.g., dieting, exercising, and having a routine, may require consistency to achieve the desired results. For best results for severe bouts of depression, inpatient treatment may be recommended.
Insurance and Financial Considerations
Insurance options for holistic treatments vary. Some modalities may be covered by your insurance plan, while others may not. At Nexus Academy, we accept most major private pay insurance plans. We also allow you to verify insurance policies and inquire about coverage for specific holistic services.
Accessing Services
Finding holistic treatments that offer the best care can be a daunting task. Some of the many ways you can get a good treatment center are through numerous online searches, referrals from healthcare providers, or physical check-ins. You, however, do not have to put yourself through all that stress to find a good treatment program.
At Nexus Teen Academy, we take a comprehensive approach that combines evidence-based and, holistic methods to alleviating your teenager’s depression. Our staff comprises the best mental health providers who work together to offer only the best for your teen. At Nexus, we also provide educational materials to support your teen further in their holistic wellness journey.
The Crucial Role of Parents in Holistic Treatment
Did you know that parental involvement in their teenager’s depression treatment process makes it more effective? Parents play an important role in holistic treatment by providing their teenagers with the support, guidance, and nurturing environment they need for recovery.
Some of the ways you can help your teen through their holistic treatment therapy is by:
Supporting Your Teen
As a parent, you can show your unwavering support for your treat through open communication, actively listening to them, and being empathetic. Encourage your teenager to participate in therapy sessions for their depression and remind them to take their self-care seriously.
Creating a Healing Environment at Home
Home should be your teenager’s haven. Foster an environment that encourages your teen to speak freely of their struggles, a space where they feel loved and understood. Encourage positive coping skills for your teenager to alleviate their depression symptoms. Cultivating a supportive and nurturing home can significantly enhance your teenager’s holistic healing journey.
Monitoring Progress and Adjusting Approaches
Treating adolescent depression does not stop at finding the best holistic treatment center. It is essential to continually monitor progress and assess whether the desired holistic approach is alleviating your teenager’s depression symptoms. One way you can assess progress is by tracking improvement and incorporating flexible treatment plans.
Tracking Improvement
Observing your teenager and keeping an open line of communication is important in monitoring your adolescent’s progress. Regularly engage with their mental health provider to understand your teen’s progress. You also want to pay attention to their behavioral changes and emotional well-being.
Being Flexible with Treatment Plans
A specific holistic approach might fail to achieve the expected result in the allocated time frame. Do not beat yourself up; individuals respond differently to various holistic approaches. Be open to adjusting your teenager’s treatment plan. Reassess your teen’s needs regularly as you explore different therapy options.
Holistic Treatment for Adolescent Depression at Nexus Teen Academy
Holistic approaches are a part of the comprehensive treatment approach that we offer at Nexus for treating depression in adolescents. It interconnects the body, mind, and spirit, ensuring that every aspect contributing to your teenager’s well-being is catered for.
At Nexus Academy, we pride ourselves in providing the best treatment options to treat your teenager’s mental health concerns, including depression. To learn more about the specifics of our holistic approach, as well as the evidence-based practices we offer, call our team today.