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Author Archives: Executive Director Hannah Carr, LPC

  • Teen boy wearing headphones eats a sandwich while gaming at his desk, highlighting eating disorders in teen boys.

    Eating Disorders in Teen Boys

    Eating disorders affect millions of people, often developing in adolescence and young adulthood. The most common eating disorders in teen boys are “reverse” anorexia and bulimia nervosa. Misconceptions that eating disorders affect only girls put teen boys at risk of hidden conditions. Eating disorders don’t discriminate based on gender; they affect boys, too. A study …

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  • A distressed teenage girl sits with her hand on her forehead during a counseling session, representing the need for inpatient treatment for teenage PTSD at a mental health care facility.

    Inpatient Treatment for Teenage PTSD

    According to the National Center for PTSD, about 14% to 43% of teens have experienced a traumatic event during their lifetime. It is important to understand that not all trauma can lead to teen PTSD. Some statistics indicate that about 3%-15% of girls who have experienced trauma develop PTSD. The number is a bit lower in boys, with …

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  • A family sits together in a counseling session, symbolizing the benefits of parent and family counseling in enhancing communication, emotional support, and problem-solving within the household.

    Benefits of Parent and Family Counseling

    Family counseling is an important part of teen mental health treatment as it helps to improve family interactions. As teenagers enter adolescence, they undergo various physical, emotional, and psychological changes. These changes can lead to increased conflict and strained family dynamics. Similarly, teens with mental health conditions require special support from their families. Family therapy is designed …

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  • Two people engage in an animated discussion in a casual setting, representing how motivational interviewing is used to support positive behavioral change through open and empathetic communication.

    What Is Motivational Interviewing Used For?

    Motivational interviewing (MI) has become popular for behavioral and mental health treatment. It is an evidence-based approach that targets our intrinsic ability to change. It was first developed to help teens with substance use disorders and other addictions. Teens with behavioral issues are aware that they need to change to improve their lives. MI uses …

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  • Teen girl practices meditation seated cross-legged on a yoga mat in a park, promoting calm and focus, representing the best meditation exercises designed to support teens' mental well-being.

    Best Meditation Exercises for Teens

    Life as a teen today can be overwhelming for countless reasons. As a parent, you want to help, but it’s not always easy to know how. That’s where meditation comes in. Meditation exercises for teens are simple, science-backed ways for teens to manage stress, improve focus, and feel more in control of their emotions. And …

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