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Resources

Teen boy wearing headphones eats a sandwich while gaming at his desk, highlighting eating disorders in teen boys.

Eating Disorders in Teen Boys

Eating disorders affect millions of people, often developing in adolescence and young adulthood. The most common eating disorders in teen ...

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A distressed teenage girl sits with her hand on her forehead during a counseling session, representing the need for inpatient treatment for teenage PTSD at a mental health care facility.

Inpatient Treatment for Teenage PTSD

According to the National Center for PTSD, about 14% to 43% of teens have experienced a traumatic event during their lifetime. It ...

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A family sits together in a counseling session, symbolizing the benefits of parent and family counseling in enhancing communication, emotional support, and problem-solving within the household.

Benefits of Parent and Family Counseling

Family counseling is an important part of teen mental health treatment as it helps to improve family interactions. As teenagers enter adolescence, ...

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Two people engage in an animated discussion in a casual setting, representing how motivational interviewing is used to support positive behavioral change through open and empathetic communication.

What Is Motivational Interviewing Used For?

Motivational interviewing (MI) has become popular for behavioral and mental health treatment. It is an evidence-based approach that targets our ...

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Teen girl practices meditation seated cross-legged on a yoga mat in a park, promoting calm and focus, representing the best meditation exercises designed to support teens' mental well-being.

Best Meditation Exercises for Teens

Life as a teen today can be overwhelming for countless reasons. As a parent, you want to help, but it’s ...

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A teen with long blonde hair sits cross-legged on grass in a peaceful park, meditating outdoors, representing various meditation techniques teens can explore for mental clarity and relaxation.

Different Meditation Techniques Your Teen Can Try

Teenage years can be overwhelming. To help teens deal with problems during adolescence, meditation is a powerful tool that can ...

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A therapist guides a patient wearing a VR headset during exposure therapy, illustrating a modern approach to assessing the efficacy of exposure therapy in treating anxiety and phobias.

Exposure Therapy Efficacy: Does It Work?

Exposure therapy is a common and proven method for treating PTSD, phobias, and anxiety. It involves gradually helping teens confront ...

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A smiling woman speaks to a supportive therapy group, with the title “What is Dynamic Interpersonal Therapy?” overlayed, representing group-based emotional and interpersonal treatment.

What is Dynamic Interpersonal Therapy?

Dynamic interpersonal therapy (DIT) is a form of talk therapy that can help someone understand and address the possible causes ...

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Teen engaged in drawing activities with adult support, surrounded by art supplies, overlaid with text “Art Therapy for Teens: Definition, Exercises, & Efficacy,” highlighting therapeutic creativity.

Art Therapy for Teens: Definition, Exercises, & Efficacy

Teen art therapy utilizes creative expression through painting, drawing, music, and other mediums to help teens relieve internal stress. Teenagers ...

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