Teens need roughly 8-10 hours of sleep for healthy brain development, which doesn’t always happen. For example, in 2023, the CDC reported that only 23% of US high school students met the required 8-hour sleep requirement. One of the many reasons behind this worrying trend is the overconsumption of stimulants like caffeine. School-going teenagers who …
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Why Can’t My Kid Have Caffeine in Treatment?
Your teen may already be upset about going into treatment. Then they hear there will be no energy drinks, no coffee runs, and maybe not even their usual caffeinated fizzy drink. As a parent, you might be tempted to think that it’s too much. But caffeine limits in treatment are about helping your teen fix …
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Understanding Nutritional Needs for Teenagers
The food your teen eats affects how they focus, feel, or even sleep. Proper teen nutrition builds a strong immune system and helps your teen manage stress. Despite the importance of nutrition, teenagers often fall victim to poor eating habits, such as skipping meals or eating too much junk food. In this article, we will …
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