Sound healing is a holistic practice that has gained popularity over the years. It uses sound waves, vibrations, and frequencies to help teens process emotions effectively. It is based on the idea that sound waves affect our bodies on a biochemical level. When sound travels through the brain, it can make us agitated or calm.  …

Therapy dogs are not a new phenomenon in healthcare. Man’s best friend has been used to comfort patients with physical and mental health conditions. But, what do therapy dogs do, and how can they help?  Dogs are known for their loving and supportive nature. These traits are useful in mental health treatment. Sometimes, inpatient mental …

Therapy dogs have become popular over the years. There are a number of benefits of therapy dogs that can help people deal with difficult emotions like grief, anxiety, and teen depression. Not only are therapy dogs cute and cuddly, but they also provide physical, emotional, and social support. They are used widely across healthcare services to …

Teenagers today face immense pressure from academics, social media, and personal challenges. They may often struggle to express their feelings, emotions, and experiences. Art therapy offers a powerful, nonverbal way for them to process feelings, relieve stress, and build self-awareness.  At Nexus Teen Academy, we provide tailored art therapy approaches to help teens use creativity to …

Art therapy for teens is a creative approach that combines therapeutic counseling techniques with artistic expression. There are numerous benefits of art therapy as it offers a unique and nonjudgmental space for teens to process emotions, reduce stress, and build resilience. At Nexus Teen Academy, we recognize the transformative power of art therapy in supporting teens’ …