As a parent, it’s heartbreaking to watch your teen struggle with their emotions. Maybe they shut down when upset, get angry, or don’t have words to express their feelings. If you have been searching for ways to help them open up, teen psychodrama therapy techniques may be the answer. Teen psychodrama therapy is a unique …

Art therapy is a powerful form of psychotherapy. Learning how art therapy works is vital to understanding if it is right for your teen. It uses creative expression to help teens process emotions, reduce stress, and improve mental health. At Nexus Teen Academy, we understand teens’ unique challenges, and we believe that creativity can be a …

It is estimated that nearly 20% of children and teenagers have a mental health condition, yet a significant number resist seeking therapy or do not get the support they need. At Nexus Teen Academy, we understand that for many families, navigating the challenge of a teen who refuses therapy can feel overwhelming. It becomes even more alarming considering …

Fear is a natural part of life. It can lead to debilitating problems that make it difficult to function in day-to-day life. That is where exposure therapy comes in. Many people who ask themselves, “How does exposure therapy work” may think it is a cruel form of treatment. However, it was developed to gradually expose …

According to the National Center for PTSD, it is estimated that nearly half of all teens have experienced trauma. Teen trauma is a complicated emotion that is difficult to define. It is subjective and relative to those who experience it. That said, professional treatment programs that incorporate trauma-focused therapy techniques have been shown to help in …