The Department of Health and Human Services estimates that nearly 50% of adolescents will struggle with a mental health issue at some point in their lives, and Arizona is no different in this matter. While teen mental health challenges are on the rise in Arizona, there are proven mental health activities your son or daughter can engage in to improve their mental state and reduce the effects of mental health disorders. Regular pursuit of these healthy mental health activities, including therapy, breathing exercises, and self-care routines, can help counter mental health challenges.
At Nexus Teen Academy, a trusted residential treatment center for teen boys and teen girls in Arizona, we understand the challenges that teenagers face during the formative years of adolescence. Our RTC for teen mental health aims to provide a supportive environment that helps teenagers overcome such issues. During the program, teenagers undergo evidence-based treatment, and participate in individual and group mental health activities for teens.
Benefits of Teen Mental Health Activities
Improved emotional regulation
Enhanced social skills
Increased resilience
Better academic performance
Reduce symptoms of depression and anxiety.
Physical health benefits
Greater self-esteem
Improved problem-solving skills
Promotion of healthy habits
Provide a safe space for teens to express themselves
10 Best Mental Health Activities for Teens in Arizona
1. Mindfulness Practices
Mindfulness activities enhance teenager’s present-moment awareness. They play a pivotal role in reducing stress, helping teens be at peace, and improving their overall mental well-being. Common teen mindfulness practices include:
Meditation: Common meditation practices include open monitoring, focused attention, and loving-kindness meditation.
Mindful Breathing: This technique requires focusing on the breath to unlock present-moment awareness.
Body Scan: This relaxation technique requires one to direct attention to different body parts to release tension.
Mindful Eating: Mindful eating requires paying attention to food’s taste, sensation, and texture while eating.
2. Physical Exercise
Engaging in regular physical exercise has significant benefits on teenagers’ mental health. It helps manage a range of mental health issues, including depression and anxiety. Here are a few physical exercises that can benefit teens with mental health issues:
Aerobic exercises: Running, cycling, and swimming increase teenagers’ heart rate and improve their cardiovascular health.
Walking or hiking: These simple yet accessible activities allow teens to connect with nature for improved mental health. Hiking also increases vitamin D absorption as teens spend more time outside.
Yoga: Teen Yoga therapy encompasses different breathing exercises, physical postures, and meditation. It enhances teenagers’ physical and mental well-being.
Teens can also engage in strength training exercises to enhance their self-esteem and overall physical strength.
3. Breathing Exercises
Breathing exercises not only regulate the nervous system but can also reduce stress and anxiety in teens. Common breathing exercises available for teens include the following:
Box Breathing: Box breathing involves inhaling, holding your breath, exhaling, and holding your breath again for equal counts. Every count should last roughly 4 seconds.
Diaphragmatic Breathing: This involves taking deep, slow breaths that engage the diaphragm fully.
Alternate Nostril Breathing: Teens can close one nostril, inhale through the other, then switch.
4. Journaling
Journaling helps teens process their thoughts and feelings for improved emotional well-being and mental health. Common forms of journaling include:
Gratitude Journaling: This involves listing down the things one is grateful for. It can improve positive emotions and overall happiness.
Expressive Writing: This type of journaling requires a teenager to write about their thoughts and feelings. It can help teens process emotions, and manage stress for enhanced overall mental health and emotional well-being.
Reflective Journaling: In reflective journaling, teens write about their daily experiences and reflect on them to gain insights and learn.
5. Creative Expression
Creative expression takes different forms. It offers teens an outlet to express themselves and seek relief from distressing emotions and feelings. Common creative expression methods for teen mental health include:
Teen Art Therapy: Teen art therapy uses art to foster emotional and thought expression. It minimizes stress and helps teens process complex feelings in a nonverbal way.
Writing: Creative writing techniques such as story-writing helps with emotional expression.
Music Therapy: Music therapy employs techniques such as singing, listening to music, and playing instruments to enhance teenager’s mental health, improve their moods, and reduce anxiety.
Dance Therapy: Teens can express emotions and improve their mental well-being through movement and dance.
6. Outdoor Activities
Spending time outside and bonding with nature can significantly improve teenagers’ mental health. Common outdoor activities to engage in include:
Gardening: Gardening is both rewarding and meditative. It can offer a sense of accomplishment and reduce stress.
Nature Walks: Bonding with or spending time in nature can reduce stress, improve mood, and enhance overall mental well-being.
Outdoor Sports: Engaging in sporting activities such as kayaking, cycling, and rock climbing can benefit teens physically and mentally.
7. Reading
Reading can provide a healthy escape, helping teens deal with distressing thoughts and emotions. It also exposes them to different perspectives, which can help improve empathy. Your teen can visit University of Arizona Poetry Center’s to read biographies, self-help books, and other nonfiction publications for insights and strategies for improving mental health and well-being. Reading and writing poetry can also be a form of emotional expression and reflection and a source of comfort and inspiration.
8. Self-Care Routines
Teens can enhance their mental health and well-being by taking care of themselves. Creating a healthy self-care routine demands sleep hygiene, a healthy diet, personal hygiene, and relaxation techniques, as explained below:
Personal Hygiene: Maintaining personal hygiene improves physical health and boosts self-esteem.
Dieting: Teens should embrace healthy eating habits for optimal physical and mental health. This requires eating a balanced diet or foods that support brain function.
Relaxation Techniques: Activities such as aromatherapy, body scans, and warm baths can reduce teenagers’ stress and improve their well-being.
9. Volunteer Work
Volunteer work can offer teens a sense of purpose and community, improving their mental health. It can also help teens develop empathy, enhance social skills, and improve self-esteem. Additionally, it provides a constructive stress outlet and can distract teens from daily challenges. Common volunteering areas/ projects in Arizona include:
Community Service: Serving the community can offer purpose and improve teenagers’ self-esteem and mental health.
Animal Shelters: Volunteering in animal shelters in Arizona can provide stress relief and emotional support.
Support Groups: Arizona’s Support groups provide a sense of community and shared experience. They are, therefore, an important source of support for teens with declining mental health.
10. Therapy & Counselling
Therapy and counseling help teens understand and manage their thoughts, feelings, and emotions. At Nexus Teen Academy, we administer individual, family, and group counseling to help teens overcome mental health problems. Common therapeutic techniques include:
Teen Cognitive-Behavioral Therapy (CBT): Teen CBT helps identify and challenge negative thoughts and behavioral patterns among teens.
Dialectical Behavior Therapy (DBT): Teen DBT is a form of talk therapy that enhances mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness in teens.
Group Therapy: Teen Group therapy brings together teens with similar issues, allowing them to share experiences and learn from one another.
Family Therapy: Family therapy helps teens and their family members explore issues responsible for teen distress, resolve underlying problems within the family dynamic, and improve communication.
Teen Mental Health Treatment at Nexus Teen Academy
At Nexus Teen Academy, we are committed to helping teens and their family members manage and overcome mental health issues through the following:
Individual Therapy: Our individual therapy program allows teens to express their feelings, understand their issues, and develop healthy coping strategies.
Family Therapy: Through family therapy, we involve family members in the treatment process to help them identify and address issues within the family unit. It also helps improve communication, resolve conflict, and foster a supportive environment.
Skill Development: We teach teens essential skills such as stress management, problem-solving techniques, and healthy coping mechanisms for long-term well-being.
Group Therapy: Our group therapy program brings together teens with similar issues, helping them realize they are not alone. It also promotes shared experience, social skill development, and mutual understanding.
Medication Management: We also conduct psychiatric evaluation and medication management for behavior and mood stability when necessary.
Psychoeducation: Our psychoeducation program informs teens and family members about their mental health condition. Parents get to learn how best to support their teenagers.
Crisis Intervention: We provide guidance and support during mental health crises for effective emergency management.
We also offer aftercare planning for continued support and treatment. All our programs aim to foster a supportive environment and promote healing and long-term mental health.
Teenagers need more support, care, and monitoring as they navigate the rigors of adolescence. Fortunately, we have discussed a few activities that can help you improve your teenagers’ mental well-being, which we encourage you to embrace.
For teens and parents with mental health issues, feel free to contact Nexus Teen Academy. Our services and programs are administered by qualified professionals experienced in working with teens and parents. We also accept insurance payments from most providers, saving you from heavy out-of-pocket payments. You can verify your insurance here.
10 Mental Health Activities for Arizona Teens
Published On October 7, 2024
Table of Contents
The Department of Health and Human Services estimates that nearly 50% of adolescents will struggle with a mental health issue at some point in their lives, and Arizona is no different in this matter. While teen mental health challenges are on the rise in Arizona, there are proven mental health activities your son or daughter can engage in to improve their mental state and reduce the effects of mental health disorders. Regular pursuit of these healthy mental health activities, including therapy, breathing exercises, and self-care routines, can help counter mental health challenges.
At Nexus Teen Academy, a trusted residential treatment center for teen boys and teen girls in Arizona, we understand the challenges that teenagers face during the formative years of adolescence. Our RTC for teen mental health aims to provide a supportive environment that helps teenagers overcome such issues. During the program, teenagers undergo evidence-based treatment, and participate in individual and group mental health activities for teens.
Benefits of Teen Mental Health Activities
10 Best Mental Health Activities for Teens in Arizona
1. Mindfulness Practices
Mindfulness activities enhance teenager’s present-moment awareness. They play a pivotal role in reducing stress, helping teens be at peace, and improving their overall mental well-being. Common teen mindfulness practices include:
2. Physical Exercise
Engaging in regular physical exercise has significant benefits on teenagers’ mental health. It helps manage a range of mental health issues, including depression and anxiety. Here are a few physical exercises that can benefit teens with mental health issues:
Teens can also engage in strength training exercises to enhance their self-esteem and overall physical strength.
3. Breathing Exercises
Breathing exercises not only regulate the nervous system but can also reduce stress and anxiety in teens. Common breathing exercises available for teens include the following:
4. Journaling
Journaling helps teens process their thoughts and feelings for improved emotional well-being and mental health. Common forms of journaling include:
5. Creative Expression
Creative expression takes different forms. It offers teens an outlet to express themselves and seek relief from distressing emotions and feelings. Common creative expression methods for teen mental health include:
6. Outdoor Activities
Spending time outside and bonding with nature can significantly improve teenagers’ mental health. Common outdoor activities to engage in include:
7. Reading
Reading can provide a healthy escape, helping teens deal with distressing thoughts and emotions. It also exposes them to different perspectives, which can help improve empathy. Your teen can visit University of Arizona Poetry Center’s to read biographies, self-help books, and other nonfiction publications for insights and strategies for improving mental health and well-being. Reading and writing poetry can also be a form of emotional expression and reflection and a source of comfort and inspiration.
8. Self-Care Routines
Teens can enhance their mental health and well-being by taking care of themselves. Creating a healthy self-care routine demands sleep hygiene, a healthy diet, personal hygiene, and relaxation techniques, as explained below:
9. Volunteer Work
Volunteer work can offer teens a sense of purpose and community, improving their mental health. It can also help teens develop empathy, enhance social skills, and improve self-esteem. Additionally, it provides a constructive stress outlet and can distract teens from daily challenges. Common volunteering areas/ projects in Arizona include:
10. Therapy & Counselling
Therapy and counseling help teens understand and manage their thoughts, feelings, and emotions. At Nexus Teen Academy, we administer individual, family, and group counseling to help teens overcome mental health problems. Common therapeutic techniques include:
Teen Mental Health Treatment at Nexus Teen Academy
At Nexus Teen Academy, we are committed to helping teens and their family members manage and overcome mental health issues through the following:
We also offer aftercare planning for continued support and treatment. All our programs aim to foster a supportive environment and promote healing and long-term mental health.
Teenagers need more support, care, and monitoring as they navigate the rigors of adolescence. Fortunately, we have discussed a few activities that can help you improve your teenagers’ mental well-being, which we encourage you to embrace.
For teens and parents with mental health issues, feel free to contact Nexus Teen Academy. Our services and programs are administered by qualified professionals experienced in working with teens and parents. We also accept insurance payments from most providers, saving you from heavy out-of-pocket payments. You can verify your insurance here.