A troubled teen may exhibit emotional, behavioral, or mental struggles. They may engage in risky behaviors, such as substance use, self-harm, violence, sex, or skipping school. Data shows that about 1 in 3 teen girls considered attempting suicide in 2021, consistent with troubled teen behavior. When these problems arise, you may be wondering how to get …

Many teens with mental illness go unsupported because the signs are misread, minimized, or ignored. It can be challenging to detect mental health conditions in teens because they often try to hide their actual state of mind. However, parents still need to observe their teenagers keenly to help in the early identification of mental health …

Nutrition plays a key role in every person’s mental and physical health. If you do not have a complete diet filled with proper nutrients and minerals, it can lead to problematic behavioral health issues. At Nexus Teen Academy, we’ve seen firsthand how the right foods can improve a teenager’s emotional and overall well-being. In this article, …

One simple but powerful way to support your teen’s mental well-being is through physical activity. There are immense benefits that physical exercise has on mental health, even low-impact exercises can make a huge difference. It directly impacts mood, stress levels, and even sleep quality. In this article, we’ll explore the science between physical exercise and …

Raising a teenager can be challenging, especially when it comes to their mental health. The teenage years are filled with emotional ups and downs, and many teens struggle with stress, teen anxiety, or depression. Traditional treatments like therapy and medication can be helpful, but a holistic approach to teen mental health is becoming increasingly popular as …