Research shows learning positive self-talk for teens positively impacts teenagers’ development, helping them cope with their emotions and stress. Whereas positive self-talk can breed a growth mindset, resilience, and confidence, negative self-talk can be the cause of anxiety, a sense of inadequacy, and self-doubt. This means that as a parent, you must teach your teen to …

Low self-confidence in teens rarely gets the attention it deserves despite having several detrimental effects. Lack of self-confidence can hinder teenagers from forming meaningful connections, engaging in social activities, or participating in school. It can also contribute to heightened anxiety or depression and make teens vulnerable to peer pressure.  At Nexus Teen Academy, we understand …

Anxiety is one of the most common disorders among teens. The World Health Organization estimates that 3.6% of 10-14-year-olds and 4.6% of 15-19-year-olds struggle with at least one anxiety disorder. Such teens often look up to their parents for support and guidance. Unfortunately, how parents react to their conditions may end up escalating them. At Nexus Teen Academy, …

Navigating the silence of a teen as a parent can be so frustrating as every step forward seems to lead to dead ends of uncertainty. Picture this: you buy your teen’s favorite cookies and cannot wait to share them when they return from school. Only for them to get back, not reply to your enthusiastic …