Teenagers deal with many stressful moments and situations as they move through adolescence. They are expected to behave like young adults but lack the tools to navigate this developmental stage successfully. They also experience hormonal changes that cause an influx of new and complex emotions. These experiences can be stressful and overwhelming. As a result, …

Experiencing various physical, emotional, and cognitive changes during adolescence can be overwhelming and cause stress in teens. The added pressure of school and their social lives contributes to this stress, which can take its toll on their minds and bodies. As a result, their physical and mental health deteriorates. Teenagers who do not learn stress …