Teenagers often face various challenges that can be overwhelming. Adolescence can be tough for your teen because of personal insecurities, academic pressures, and social dynamics. These issues can lead to anxiety disorders, which affect teens’ well-being and development. Watching your teen go through these challenges can be heartbreaking for a parent. Navigating them may also …

Did you know that 31.9% of adolescents worldwide suffer from anxiety disorders? Today’s world is fast-paced and stressful, and many adolescents face pressures from their everyday experiences, social interactions, and academic expectations. As a result, many adolescents struggle with anxiety, which significantly affects their lives and overall well-being. Following these concerns, researchers have invested substantial effort …

In today’s complex world, adolescence often brings a whirlwind of emotions. Ensuring teenagers’ emotional and mental health well-being is crucial, and mental health experts have been at the forefront of solving adolescent mental health issues. Among the many therapeutic approaches available for adolescent mental health, teen dialectical behavior therapy  (DBT) stands out as an effective …